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Seeking Joyful Simplicity

Your best life after 40 - living with purpose and vibrant health. Empowering you with a holistic approach: nourishing foods, herbal remedies, and self-care to reduce overwhelm, manage your weight, and enjoy vibrant health in your 40's, 50's, and beyond.

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Wellness

A Whole Approach to Health

With a combination of nourishing food, joyful movement, supportive herbs, and purposeful action, we can live our best life.

Join the Seeking Joyful Simplicity Community for Free Guides, Meal Plans, and More!

Refreshing, smooth, creamy. Words to describe almond milk. I never imagined almond milk would be so satisfying, both to make at home and to consume. Making almond milk is a lot easier than you might imagine, and it tastes so much better than store-bought! Let me show you how to make almond milk at home in four easy steps.

How to Make Almond Milk -Simple, Creamy Homemade

The aroma of fresh baked bread, jars of home canned goodness lining the pantry shelves, a beautiful meal created with ingredients from the garden, and the sounds of happy chickens in the yard. If you are on the homesteading, self-sufficient living journey, these are the moments many of us dream of.

Avoid Homestead Burnout – Stop Trying to Do It All

Creating a medicinal herb garden doesn't have to be complicated or overwhelming. Start with these 5 herbs - all easy to grow in containers and gardens and offer a variety of health benefits

Starting Your Medicinal Herb Garden – 5 Herbs to Grow in Containers and Gardens

Relieve stress and anxiety naturally - make your own stress relief tincture with these all natural stress relieving herbs.

How to Make a Stress Relief Tincture – Stress Relieving Herbs

All Natural Remedies for Menopause

With the right combination of self-care, good nutrition, and herbal remedies, you can find relief and feel your best!

Get Your Free Guide

Ultimate Guide to Menopause

Ultimate Guide to Menopause

FREE Book

6-Day meal Plan

6-Day Meal Plan

FREE Book

Having Trouble Sleeping?

Restless, exhausted, tossing and turning. We rise in the morning to face another day, irritable and weary. Lack of sleep can be devastating to the quality of our lives. But with the right herbal remedies, we can enjoy relief.

Get Your Guide – All Natural Remedies for Sleep

I want to thank you for being my Coach over the last few months. Your ability to connect with me, understand my specific needs and tailor your approach appropriately made the experience truly beneficial.

Again, Thank You Coach! I’m a better person today due to your encouragement, guidance and counsel.

~ R. B., 2018

“I just wanted to thank you for all your advice and support on my health journey. You are an amazing coach and very inspiring. Continue the good work to change lives the way you did for me. Thank you so much!“

~ S.C. 2019
 

“Your emails are always ones I treasure reading. Thank you for sharing YOUR own life struggles and the wealth of knowledge you have accumulated. I know it is not an easy task and really do appreciate your hard work. “

~ C.L. 2019

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Disclaimer and Disclosure

The information provided here is not intended to replace professional medical advice and care. It is simply my perspective for you to consider as you make good choices for you and your family’s health. The use of herbs is a time-honored approach to strengthening the body and maintaining health. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care. The information provided has not been evaluated by the FDA and is not meant to diagnose any disease, nor is it intended to treat, cure, or prevent any disease. Seek the support and care of a physician and/or complementary care practitioner you trust, and above all, listen to and trust in yourself. Be well!

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