
Chickweed is a great-tasting weed that offers plenty of flavor and nutrition. Making chickweed pesto is a great way to enjoy this early spring weed.
Chickweed – A Simple Nourishing Weed
Traditional cultures looked forward to taking in the fresh green plants erupting in the early spring. After a winter of heavy foods and root vegetables, many of the earliest greens provided much-needed nutrients and today we have scientific insights into their immune-boosting and cleansing properties. Most of the nourishing early spring greens are currently regarded as weeds, and we can often find them in our own backyards.
Today I want to share a favorite weed – Stellaria media, commonly known as Chickweed. Chickweed is the first herb plant my youngest daughter learned to use. At age three, we had just identified a large batch of chickweed growing in a shady patch at the meeting place for our weekly home school cooperative. Minutes later, my daughter fell and skinned her knees. I gently picked her up and placed her on the picnic table, talking to her in my soothing mother voice as she tried to hide her tears from her friends. She promptly hopped down, quietly picked and chewed some chickweed, and made herself a nice little spit poultice to place over her bleeding knees. No more owies.
Chickweed Nutrition
Chickweed is great medicine for owies, but is also very nutritive. Chickweed is high in vitamin C and iron, and the B-complex vitamins.
The taste is somewhat like cucumber, with the same cooling properties. Chickweed is great added to salads, similar in texture to fresh sprouts. It can be chopped small and added to eggs and other dishes as a fresh garnish.
Although chickweed grows year-round in my home state of Virginia, I find the best flavor and growth is in the spring time, just as it is forming flower buds. One way to enjoy and preserve this abundant herb is to make pesto, which can be frozen.
Identifying Chickweed
Small ground-hugging, green herb with heavily branching stems, chickweed typically grows in patches and prefers shady spots. You can find a single line of “hairs” on one side of the stem which switches with the other side of the stem after each leaf node. Leaves are opposite on the stem joint and the flowers are white and delicate.
Simple Chickweed Pesto
This pesto stays bright green, even after freezing!
2 cups fresh chickweed
2 cloves garlic
1/2 – 1 cup olive oil
1 cup parmesan cheese
1/2 cup walnuts
Place all in a blender
I like to freeze these in small batches in 4-oz jelly jars. Another idea is to freeze in ice-cube trays, then remove and store in a freezer bag.
If you enjoy using herbs as food, you might enjoy this Lemon Balm Recipe – Lemon Balm Cookies. They’re sweet with a touch of lemon!
Corina at Marblemount Homestead has a Delicious and Nourishing Nettle Pesto Recipe, and she shares why Nettle is great food and medicine! – Nettle Pesto
Chickweed loves to grow wild in our gardens, along with lots of other great wild edibles. You make an excellent point about the importance of these foods as seasonal transitions from winter diets to spring diets. Yay for chickweed!
Nice to see you again Bill, I hope you enjoyed your hiatus – restful and productive perhaps.
HI Michelle,
I love your explanation of Spring! Our bodies do change with the seasons and I can remember as a child my grandmother talking spring cleansing a lot. Thanks for sharing this valuable information about chickweed and the pesto recipe. It sure sounds healthy. Thanks for sharing on Real Food Fridays. Pinned & tweeted !
Hi Michelle,
Just a note to let you know that I have chosen your posts as on of my features for this weeks Real Food Fridays blog hop that goes live every Thursday @ 7pm EST. Thank you for being part of Real Food Fridays and sharing with us. Have a healthy happy & blessed Memorial Day weekend!
Thanks Marla, I appreciate all you do. I will be spending time with family, friends, and in the gardens this weekend. I hope you enjoy your holiday too!
So fresh, healthy and delicious! My family will eat this up! I am so delighted that you shared your delectable Simple Chickweed Pesto with us at the Healthy Happy Green Natural Party! I’m Pinning and sharing this!
Love this recipe, Michelle! I’m including it in my next Eartheasy post on edible weeds. 🙂
Thanks Susannah!