Getting older is difficult enough but going through menopause makes everything feel more challenging.
More aches and pains, brain fog, trouble sleeping, bloating, weight gain, and mood swings. We don’t have the energy or stamina we used to, and we barely have the energy to get through the day, let alone set goals or practice the self-care we so desperately need.
Maybe we’re afraid this is just our life now, and we miss the person we used to be.
But we CAN feel better.
We can get a good night’s sleep and wake feeling rested and ready for the day.
We can stop the bloating, headaches, and brain fog and enjoy feeling clear and like ourselves again.
It doesn’t require following a strict diet, special supplements, or time at the gym.
But it does require that we make time to take care of ourselves. That we make our health and well-being a priority. We’ve spent decades taking care of others – our family, our career. And now it’s time to put some of that time and energy into caring for us.
We make time for what’s important. And we need to remember that WE are important. Our health is important. Our sense of well-being is important.
This 21-Day Meal Plan is a great way to jump start feeling good again. With delicious and nourishing meals, a prep guide to help get you prepped and save time each week, menu, recipes, and weekly shopping lists.
21-day meal plan that includes:
– 3 daily meals
– 2 snack options
Each week includes:
– Weekly menu
– Prep guide
– Weekly grocery list