6-Day Meal Plan

6-Day meal Plan

Weekly meal prep helps us eat healthier, save money, and save time. We eat every day, and with a little planning we are able to nourish ourselves – supporting our health and weight goals, and living with vibrant good health. Plan – Prep – Cook once and eat several times is my simple strategy. This 6-day menu and prep guide offers delicious and healthy breakfast, lunch, dinner, and snack ideas that are simple to prepare ahead.

Sample menu includes recipes, shopping list, and a prep guide for recipes such as:

– Kiwi Green Smoothie
– Thai Basil Turkey with Bok Choy and Rice
– Curried Chicken Slow Cooker Stew

The information provided here is not intended to replace professional medical advice and care. It is simply my perspective for you to consider as you make good choices for you and your family’s health. The use of herbs is a time-honored approach to strengthening the body and maintaining health. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care. The information provided has not been evaluated by the FDA and is not meant to diagnose any disease, nor is it intended to treat, cure, or prevent any disease. Seek the support and care of a physician and/or complementary care practitioner you trust, and above all, listen to and trust in yourself. Be well!

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