6-Day meal Plan
Weekly meal prep helps us eat healthier, save money, and save time. We eat every day, and with a little planning we are able to nourish ourselves – supporting our health and weight goals, and living with vibrant good health. Plan – Prep – Cook once and eat several times is my simple strategy. This 6-day menu and prep guide offers delicious and healthy breakfast, lunch, dinner, and snack ideas that are simple to prepare ahead.
Sample menu includes recipes, shopping list, and a prep guide for recipes such as:
– Kiwi Green Smoothie
– Thai Basil Turkey with Bok Choy and Rice
– Curried Chicken Slow Cooker Stew
Seeking Joyful Simplicity is about living your best life after 40. I write about using a holistic approach combining herbal remedies, nourishing foods, and self-care to reduce overwhelm, manage our weight, and enjoy more vibrant health in our 40's, 50's, and beyond.