Migraines are the big bad wolves of headaches. They’re persistent, hard to keep out, and they’ll ruin your day real quick. Women tend to suffer from migraines almost three times as much as men do. When you’re in the midst of a migraine, there’s not much you can do but buckle down and try to get through it. You may close your eyes and go somewhere quiet, but those don’t do much to stop the glaring pain in your head. Luckily, prevention and effective healing herbs can work for migraines. Read on to see our list of helpful herbs for migraines.

A Quick Note

We know that some medicinal herbs are great for cooking, like lemon balm and rosemary. They’ve been proven pretty safe, particularly in small amounts. However, it’s important that we mention you should always talk to a medical professional before making any major dietary changes— especially if those changes include medicinal herbs.

Many of the herbs on this list have limited modern research behind them, even if they’ve been used for hundreds or thousands of years. Many healing herbs can also interfere with medication, so it’s always best to talk to your doctor before going herb crazy!

Now that that’s out of the way, let’s get to it.

Herbs for Migraine

Peppermint

Pretty much everyone is familiar with this herb in some way or another. It’s been used for a very long time to treat:

• Toothaches
• Muscle Spasms
• Stomach Problems

Menthol, the active ingredient in peppermint oil, has been shown to be effective against migraines when applied to the skin of the forehead and temples. In the study, they found that a 10% solution worked well.

You can also get peppermint tea or capsules for ingestion, although the data on its effectiveness through digestion is lacking.

Ginger

The ginger plant is amazing in my ways. Studies show that ginger has anti-inflammatory, antiviral, antifungal, and even antibacterial properties. But it has also been shown to be as effective against migraines as one prescription migraine medicine. Ginger has been used to treat:

• Stomach Pain
• Common Cold and Flu
• Arthritis
• Nausea

You can find ginger in many forms at your local grocery store. Whether you want powder, tea, root, capsules, or even ginger water— chances are they’ve got it. 

Caffeine

Yes, everyone’s best friend caffeine can also help migraines. One study, in particular, showed that a dose of caffeine mixed with acetaminophen was very effective at reducing migraine symptoms. However, before you use this information to justify drinking that fifth cup of coffee, we’ve got some bad news. For some, consuming caffeine can trigger a migraine. And caffeine withdrawal is also a potential source for those painful headaches.

If you’re curious, caffeine has also been used to treat:

• Kidney Disease
• Inflammation
• Skin Damage
• Stomach Problems
• High Blood Pressure
• Circulatory Issues

Lavender (Oil)

Since its use in ancient Egypt, the oil from lavender plant flowers has remained popular in cultures around the world. The effects of this sweet-smelling oil are thought to be medicinal and therapeutic. Some data suggest that inhaling lavender oil can help quickly alleviate migraine symptoms. It has been used to treat many ailments over the years:

• Insomnia
• Stress
• Fatigue
• Mental Health Issues

However, lavender oil can be toxic if enough of it is ingested. You can dilute it and use it as a topical solution, but it may irritate some people’s skin. Try a solution of 8oz water and 4 drops of lavender oil to see if it works for you.

Rosemary

While the jury is still out on rosemary’s effectiveness against migraines, it does have plenty of other benefits. Many people use rosemary oil in aromatherapy and diluted as a topical solution. It’s believed to have antimicrobial and antioxidant properties. A few of the things rosemary is believed to treat include:

• Joint Pain
• Concentration Issues
• Muscle Spasms
• Circulatory Problems
• Liver Problems

You can get rosemary oil, tea, capsules, and tinctures. It’s widely available and you don’t need a green thumb to grow it!

Natural Remedies for Migraines

Most of the herbs for migraine mentioned above have shown promise but lack exhaustive information on migraine treatments. As a result, we’d like to share with you a few other ways to deal with migraines. These include fast ways to get rid of migraines and some preventative options that have helped many people.

• Chiropractic Care
  • It may seem strange, but spinal adjustments done by chiropractors have been shown to reduce migraines. After all, many migraines are the result of an imbalance in the body. 
• Get Some Magnesium
  • Many Americans don’t get enough magnesium, which is a vital mineral. Getting enough magnesium can not only stop a migraine— it can prevent their frequency and severity, too. You can even get magnesium by taking warm baths with Epsom salts. Plus there’s the added benefit of relaxing in a bath!
• Try a Cold Compress
  • If you’ve never tried it, a cold compress to the back of your neck or your forehead is worth a shot. Some people have even had luck with a hot compress, as well. 

Mind Your Diet

One of the major triggers for many migraines comes from food. Avoiding certain foods can help you reduce migraines or possibly even eliminate them altogether. 

• Things to Avoid
  • Cheese
  • Smoked Meats
  • Alcohol (red wine and beer)
  • Fermented Foods
  • Additives
  • Food Dyes
  • Chocolate
  • Preservatives
• Things that are Okay
  • Fresh Foods (most fruits and veggies)
  • Salmon
  • Olive Oil
  • Low-Fat Foods
  • Lots of Water

This list is not the end-all-be-all. Different people have different migraine triggers, so the best thing to do is determine what yours are. When you get a migraine, track what you ate, what you were doing, where you were, and what kind of mood you were in. Unfortunately, stress, food, hormones, and even bright light can all trigger migraines. What you know what your triggers are, you can do your best to avoid them in the future.

About the Author:

Dr. Brent Wells founded Better Health Alaska in 1998. He is a graduate of the University of Nevada where he earned his Bachelor of Science degree before moving on to complete his doctorate from Western States Chiropractic College. The goal for Dr. Wells is to treat his patients in Juneau, Alaska through chiropractic care, massage therapy, and physical therapy with care and compassion while providing them with a better quality of life.

Resources:

NIH: Preventive treatment in migraine and the new US guidelines

NIH: Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.

NIH: The Journal of Headache and Pain

Healthline: Migraine Remedies from Around the World

What are Adaptogen Herbs and How Do You Use Them?

I love growing medicinal herbs – less domesticated, they tend to be very hardy, require little pampering, and are easy to maintain. Ten years ago I started my collection in pots on a tiny deck of our suburban townhouse, and many of these were brought with me to my current homestead. If you have any interest in growing your own medicinal herbs, I encourage you to give it a try!

Some of the plants that grew in great abundance this year were adaptogen plants, and I want to take a little time to talk to you about these important medicinal plants – what the research is showing, how to use adaptogen herbs, and a few simple adaptogen herbal recipes for you to try at home.

Adaptogen Herbs and
Why You Need Them

What are Adaptogen Herbs?
“All plants contain adaptogenic compounds, because plants have to contend with a good deal of stress themselves.” ~ James Duke, PhD, Scientist and ethnobotanist.

We all experience different levels of stress in our lives, and our bodies strive to adapt. There is a category of herbs called adaptogens that support health and balance, especially the body’s ability to cope with stress, both acute and long-term.

Adaptogen herbs support balanced health, working in a variety of physiological ways with many different systems within the body. These herbs have been used for thousands of years – the healers of the past used these plants often, and now scientific research is expanding our understanding of the many benefits of the adaptogen herbs.

Benefits of Adaptogen Herbs

Research shows the adaptogens enhance general health and well-being in a variety of ways, including:

• Increased energy and vitality. Adaptogens strengthen the entire body by protecting the energy resources from depletion – they have been shown to increase the production of energy at the cellular level (ATP in the mitochnodria).

• Powerful antioxidants. Adaptogens protect against free-radical damage and offer powerful antioxidant protection for cells.

• Healthier aging. By reducing inflammation, reducing oxidative stress, enhancing brain function, protecting liver health, and more, adaptogens may help slow the aging process.  

• Reduce anxiety and depression. Adaptogens have a direct effect on nervous system health – research supports they improve mood and relieve stress.

There are dozens of known adaptogens, and research is uncovering more and more about how they work within the body to offer many benefits.

Here is a short list of adaptogen plants that have a long history and growing research supporting their safe use:

• Ashwagandha (Withania somnifera)
• Astragalus (Astragalus membranaceus)
• Holy Basil (Ocimum sanctum, Ocimum gratissimum)
• Licorice (Glycyrrhiza globa)
• Reishi (Ganoderma lucidum)
• Shisandra (Shisandra chinensis)
• Shatavari (Asparagus racemosus)
• Shiso (Perilla frutescens)
• Asian ginseng (Panax ginseng)
• American ginseng (Panax quinquefolius)

The beauty of plant medicines, and something that is not well understood, is the synchronous way they work within many body systems simultaneously, to restore balance and health. Unlike most manufactured pharmaceutical drugs, each plant contains a multitude of chemicals that work both individually and in complement to support the body holistically.

Research is showing that there are, however, adaptogens that seem to have greater affinities for specific systems and I will list a few here with their corresponding benefits.

Adaptogens for adrenal support:

• Holy basil
• Ashwagandha
• Licorice
• Reishi
• Shisandra
• American ginseng

Anxiolytic, or anxiety-reducing adaptogens:

• Ashwagandha
• Reishi
• Shisandra

Adaptogens for improving depression:

• Ashwagandha
• Holy basil
• Shisandra
• Asian ginseng

Liver-supporting Adaptogens:

• Astragalus
• Holy basil
• Licorice
• Reishi
• Shisandra

How to Use Adaptogen Herbs

Ideally you would speak with your doctor, or an experienced herbalist for recommendations. I am fortunate to have a medical doctor and a nurse practioner who support evidence-based uses for complementary medicine, and they both recommended and encouraged me to use several adaptogen herbs.

I encourage you to do your own research, and be aware that just because something is “natural” does not mean it is without possible side-effects or risk. Herbal remedies can interact with prescription medications and there can be other contraindications.

I also encourage you to shop wisely – herbal remedies are not regulated, and there are a great many products that are of very low quality (and may not even contain the ingredients they claim!) Some of the companies I use and trust include:

• Mountain Rose Herbs
• Gaia Herbs
• Frontier Herbs
• Nature’s Way

Whenever possible, I prefer to use dried herbs, either whole or in powder form. This allows me to see, smell, and taste the herbs, and they are closer to their natural state. It’s also less expensive to purchase in bulk this way. I have a few simple recipes to share using powdered and whole dried plant.

But sometimes convenience and the benefit of having a more precise measured dose means purchasing capsules or tinctures. I encourage you to consider what works best for you.

Adaptogen Recipes

Power Balls

Power balls, or Zoom balls as herbalist Rosemary Gladstar calls them, are a delightful way to treat your mind and body with medicinal herbs. They are a combination of nut butter, natural sweetener, and powdered herbs. Many years ago, my first herbal teacher, Kat Maier from Sacred Plant Traditions demonstrated this recipe for making adaptogen “Zoom Balls”.

You can vary the recipe depending on what type of nut butter you want to use, the herbal benefits you are looking for, and you can dress them up with chocolate, chopped nuts, shredded coconut, and spices like cinnamon, nutmeg, and cardamom.

• Nut butters you can use include:
   Almond butter
   Peanut butter
   Cashew butter
   Sunflower seed butter
• Sweeteners can be:
   Raw honey
   Real maple syrup
  
• For these Power Balls, we will use:
   ¼ cup astragalus powder
   ¼ cup eleuthero powder
   ¼ cup ashwagandha powder
   1 tablespoon ginger powder
   1 tablespoon ground cardamom
   1 tablespoon cinnamon
   ½ teaspoon sea salt
   ½ cup cocoa nibs (or organic chocolate chips)
   ¾ cup almond butter
   ½ cup raw honey or pure maple syrup
• Directions:
  1. Over low heat, gently warm the nut butter and honey mixture. Just warm enough to make them soft and easier to mix. Once combined, remove from heat.
  2. In a second bowl, stir together the powdered herbs and spices.
  3. Slowly add the powdered ingredients into the nut butter/honey mixture until a thick paste forms.
  4. Once the mixture has cooled, add the cocoa nibs (adding too soon will make a gooey mess).
  5. Form the paste into 1-inch balls. If you like, you can roll these in cocoa or shredded coconut.
  6. Store the balls in an airtight container and enjoy 2-3 daily.

CLICK HERE to download the pdf recipe.

And here is a lovely video with Rosemary Gladstar demonstrating a recipe for her Zoom Balls:

Uplifting Adaptogen Tea

Tulsi is a lovely aromatic adaptogen and I love it as a tea, both hot and cold. It’s also great combined with other herbs like chamomile and lemon balm.

For one cup of tea, combine 1 teaspoon dried tulsi (any variety, but my favorite is Rama) and 1 teaspoon dried lemon balm. Add boiling water and allow to steep for 3-10 minutes. Strain leaves and enjoy hot or cold. You can add a touch of honey if that is your preference.

Summary:

I want to remind you that herbs are supportive, but should be part of a holistic approach to health. True health includes strategies to manage and reduce stress, good nutrition, adequate sleep, physical activity, time in nature, creativity, supportive relationships, and spirituality – are all necessary to good health and living joyfully.

More articles on herbs for stress:

4 Herbal Remedies for Stress – Finding Relief from Stress, Anxiety, and Depression

 

How to Make a Stress Relief Tincture – Stress Relieving Herbs

Women of Power Balls – Herbal Health Treats

 

Herbal Aphrodisiacs

“Love is something that arises from the gentleness of true intimacy, the comfort of deep support, the nourishment of open and honest communication. Love and sexual arousal begins on the unseen level of both emotional and spiritual connection. Simply sitting down, gazing into your beloved’s eyes, and ACKNOWLEDGING them is sometimes the sexiest kind of foreplay” ~ Herbalist and Healer, Asia Suler

Love, passion, and sexual expression are a healthy part of life. And yet, many women struggle with this aspect of themselves. There are so many possible reasons for this, including:

• Constant stress, physical and mental exhaustion
• Depression
• Anxiety
• Past trauma
• Poor body image
• Our role as mother and caregiver conflicts with feeling free to express ourselves sexually
• Health problems
• Medication side-effects
• Hormonal changes
• Lack of true intimacy with our partner
• Lack of self-care and not making our health a priority

A truly holistic approach to health addresses our physical, emotional, and spiritual well-being. We must first love ourselves and addressing our physical need for love, affection, and passion is a natural part of taking care of ourselves.

Using Herbal Aphrodisiacs

Herbs have a long history of use in addressing sexuality and fertility. But what, exactly, is an aphrodisiac?

Aphrodisiacs are any plant material (flower, seed, root, or leaf) that excites, nourishes, sustains, or elevates sexual or sensual desire.

The word itself – “Aphrodisiac” comes from Aphrodite, the Greek goddess of love.

Many of the herbs traditionally used as aphrodisiacs have research supporting their benefits, although libido and sexual performance are naturally difficult to quantify.

Why would you want to try an herbal aphrodisiac? Herbs are deeply supportive, sometimes in unpredictable ways. Unlike pharmaceuticals, the plants have evolved and are an important part of our history and culture. Plant medicines are still very much a part of cultures throughout the world, and they offer us a chance to connect with deeper aspects of ourselves.

How do you choose the right aphrodisiac? Consider your deeper needs.

• Is your sex life lack-luster because of stress, exhaustion and overwork? Try some of the nervine herbs like Ashwagandha – they calm our nervous systems and provide a sense of deep well-being so we can relax.
• Perhaps your hormones are out of whack – balancing herbs like Maca and Shatavari can bring you into a more balanced place, opening you up to greater sensuality.
• If you are looking for more excitement and energy, try some of the stimulating herbs like the South American Lepidium meyenii.
• Maybe your heart simply isn’t in it. Try a heart healing herb like rose.

Most importantly, feel free to explore and experiment. Have fun, enjoy the herbs and the recipes. Perhaps plan a “love potion” party for you and your friends and enjoy sensual foods as you create your herbal recipes.

Remember, everyone responds differently to foods and herbs, and not all herbs work for all women. The best advice I can give you is do your research, and pay attention to the signals your body sends. You know your body better than anyone, and only you can decide if something is right for you.

Please Note: the information provided here is not intended to replace professional medical advice and care. It is simply my perspective for you to consider as you make good choices for you and your family’s health. The use of herbs is a time-honored approach to strengthening the body and maintaining health. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care. The information provided has not been evaluated by the FDA and is not meant to diagnose any disease, nor is it intended to treat, cure, or prevent any disease.

This post may contain affiliate links – if you purchase through these links I receive a small commission at no cost to you – thank you for supporting Seeking Joyful Simplicity.

7 Herbal Aphrodisiacs to Explore

Damiana (Turnera diffusa)

Damiana is a great herb to start with. A sexy, stimulating herb said to increase desire and excitement. Damiana belongs to the nervine class of herbs, acting chemically on the nervous system to reduce the stress hormones (like cortisol), relieve anxiety, and release tension.

Damiana is a great aphrodisiac herb to start with. Try it as a tonic – drink a cup of tea ½ hour before “bedtime” and continue this practice for a few weeks. See if you notice any changes when you use daily.

Maca(Lepidium meyenii)

Maca is a South American herb with many hormone-balancing benefits. Andean shepherds noticed improved fertility when their animals consumed Lepidium species, and studies show improved stamina and libido for both men and women who take supplemental Maca. It’s also great for helping balance hormones in women going through menopause (you can read about more herbs for menopause in 10 Herbs for Menopause – How to Stay Sane When Your Hormones are Making You Crazy.)

Rose (Rosa species)

Rose is a beloved medicine for the heart. Exquisite, graceful, alluring, the rose is associated with sophisticated beauty and love. But the rose is much more than an ornamental flower adored for its heady aroma. The healing medicine of the rose is extraordinary and under-appreciated, and is a wonderful addition to any love potion, for yourself, or for others. (Read more about using roses as food and medicine, and rose recipes.)

Ashwagandha (Withania somnifera)

Used for thousands of years in Ayurvedic medicine, ashwagandha is a tonic herb well researched for its healing benefits, especially for effects of chronic stress. In India, ashwagandha has a long history of use for improving libido and sexual function, in both men and women.

Shatavari (Asparagus racemosus)

In Ayurveda, Shatavari is considered the most important herb for women and has been used for over 5,000 years. Shatavari helps to balance hormones, increase vitality, and the translation of shatavari is “having 1 hundred husbands.”

Even if you have only 1 husband, give shatavari a try and see what happens. : )

Yohimbe (Pausinystalia yohimbe)

Traditionally used in Western Africa to boost general health, athletic performance, and as an aphrodisiac. Yohimbine hydrochloride is available and approved by the FDA as a prescription treatment for impotence. However, the Yohimbe bark extract is available over the counter, and is used to treat low sex drive in women and the unwanted decrease in libido associated with many antidepressant medications.

Herbal Aphrodisiac Recipes

Click here to save or print the recipes – Herbal Aphrodisiac Recipes

Libido Tea

Ingredients:

• 2 parts damiana leaf
• 1 part rose petals
• 1 part shatavari root powder
• 1 1/2 parts cinnamon chips

Directions:

1. Combine all herbs in a jar to create your tea blend
2. To use: 1 tablespoon blend for 8-ounces of boiling water. Steep for 10 minutes and sweeten with honey.

Chocolate Love Cordial

Ingredients:

• 1 ounce dried damiana leaf
• 2 cups brandy
• 1 1/2 cups filtered water
• 1 cup raw honey
• 1 tablespoon vanilla extract
• 3 tablespoons rose water (optional)
• The best chocolate sauce you can get

Directions:

1. Soak damiana leaves in alcohol for 1 week. Strain and reserve liquid in a clean glass bottle.
2. Soak the alcohol-drenched leaves in filtered water for 2 days. Strain and reserve liquid.
3. Gently warm the water extract (over very low heat) and stir in honey. Remove from heat and add the alcohol extract. Pour into clean glass jar, add the vanilla and rose water, and allow to mellow for 2-4 weeks. The flavor improves with age.
4. For every 1 cup of damiana liquer that you have, add a 1/2 cup of chocolate sauce. Adjust the vanilla and rose water to your liking.

For more Herbal Aphrodisiac Recipes, I recommend the delightful book by Dianna De Luca – Botanica Erotica: Arousing Body, Mind, and Spirit

Benefits of Motherwort

Motherwort herb is a lovely plant with a long history of use in supporting women’s health. The benefits of motherwort include effects on the circulatory, digestive, and nervous systems. Motherwort herb is a wonderful way to calm frazzled nerves and emotions.

Motherwort Herb – Offering Unconditional Love

When was the last time you were held in an embrace of unconditional love? These special embraces are usually only shared in times of tragedy. Perhaps we are living in tragic times, and solid, loving embraces could be used as a preventative medicine?

Often you will hear experienced herbalists speaking of the plants as though they are individuals with distinct personalities. Whether you believe in the spiritual nature of the plants or not, understanding the benefits the plants have to offer can become more meaningful when we consider them as complicated and sophisticated, rather than in the simplistic, “this herb for that symptom” viewpoint.

Motherwort is one of those herbs with a distinct “personality”, and like us, she can be contradictory in her ways. She has silky soft leaves, delicate, but prickly flowers. And she offers unconditional support, especially during emotional times of stress.

 

 

Motherwort Uses – The Tension and Anxiety-Relieving Herb

When I first began learning about herbal remedies, I frequently found myself skeptical of the long lists of benefits one plant could supposedly offer. However, I now have a better understanding of how this works, and motherwort is a good example of a plant that offers many benefits.

Motherwort has a long tradition of use in easing tension, anxiety, and as a supportive herb for women.

Studies indicate motherwort may be beneficial in reducing depression and those who use motherwort report a greater sense of calm and well-being. Motherwort is supportive to the nervous system during times of acute stress or emotional upheaval, and provides a soothing and calming effect (much like the sensation of being held in unconditional love by a loving mother, sister, or friend.)

Motherwort has a bitter flavor and this acts to stimulate the parasympathetic nervous system which puts the brakes on the flight-or-fight stress response. Motherwort’s bitter properties allow us to rest. (You can learn more about bitter herbs and their benefits – The Benefits of Bitters and How to Make a Bitter Tincture)

Motherwort Uses – Women’s Medicine

The common name “Motherwort” goes back to the tradition of using motherwort for aiding mothers and women.

Motherwort herb calms and soothes the nerves for overworked mothers who could use a little mothering themselves,” ~ Deborah Frances

Used as women’s medicine, the benefits of motherwort include:

• Motherwort is used by experienced herbalists and midwives in preparation for birth and after-care.
• Motherwort is an emmenagogue, which is a fancy way of saying an herb has a stimulating effect on the uterus and can bring on menses. This is useful for women with stagnation, delayed, or scanty menses, and cramping during menstruation or between periods.
• Helps with PMS symptoms – used to ease tension, headaches, and anger.
• Relieving hot flashes – Motherwort is a member of the mint family and has a strong cooling effect on the body.

Motherwort for the Heart

The scientific name for Motherwort is Leonurus cardiaca which translates to: Leonurus – Lion’s tail, and Cardiaca – heart.

Western medicine views the heart as a muscular valve, but we are all familiar with the emotional and spiritual qualities of the heart. We talk about feeling “heart-broken”, and we can either put “our heart and soul” into something, or “lose heart”.

Motherwort works on both the physical heart and the emotional heart.

Leonurine, an alkaloid in motherwort, acts as a mild vasodilator and anti-spasmodic, both of which can help reduce blood pressure, especially when high blood pressure is a primary symptom of tension, anxiety, and stress.

In addition to these physical properties, studies indicate motherwort may be beneficial in reducing depression, and those who use motherwort often notice a greater sense of calm and well-being.

Herbalist Rosalee de la Foret says this about motherwort:

Motherwort’s actions beautifully show us the connection between the physical and spiritual heart. It is often used when there is a rapid, fluttering, or pounding heartbeat (palpitations) associated with anxiety or nervousness. Through this, we can see that it acts on the physical heart by decreasing palpitations and mild hypertension while also acting on the spiritual heart to soothe and calm anxiety. An additional benefit of motherwort is that it is calming without being overly sedating.

 

The content on this site may contain affiliate links. If you purchase through these links, I receive a small commission at no cost to you. SeekingJoyfulSimplicity.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Thank you for you for supporting Seeking Joyful Simplicity. ~ Michelle

How to Use Motherwort

Although you could make a tea with motherwort, it is quite bitter, and most people prefer using it in tincture form. Motherwort can be used as needed to soothe tension and anxiety, or taken daily for a more therapeutic benefit. Using a tincture, one dropperful 1- 4 times daily is a frequently recommended dose. I recommend Herb Pharm Certified Organic Motherwort Extract for Endocrine System Support – 1 Ounce bottle.

Contraindications:

Motherwort can stimulate the uterus and should not be used during pregnancy (except by a highly experienced herbalist or midwife.)

If you have heavy menstrual bleeding, motherwort is probably not a good herb for you to use.

The safety of motherwort when breast-feeding is unknown.

Please Note: the information provided here is not intended to replace professional medical advice and care. It is simply my perspective for you to consider as you make good choices for you and your family’s health. The use of herbs is a time-honored approach to strengthening the body and maintaining health. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care. The information provided has not been evaluated by the FDA and is not meant to diagnose any disease, nor is it intended to treat, cure, or prevent any disease. Seek the support and care of a physician and/or complementary care practitioner you trust, and above all, listen to and trust in yourself. Be well!

Resources:Depression and Leonurine
https://www.ncbi.nlm.nih.gov/pubmed/29016795

Motherwort Physiology
https://www.ncbi.nlm.nih.gov/pubmed/23042598

 

Feeling Anxious, Wired, and Tired? Benefits of Passionflower – Reduce Anxiety and Sleep Better Naturally

There is a billion-dollar market ready to help us fix what’s wrong with us. Most of the mainstream strategies promoting radiant skin treat the external surface, but to enjoy vibrant skin from the inside out, we can take advantage of foods and herbs for healthy skin.  

Vibrant Skin from the Inside Out 

The market is filled with creams, lotions, over-the-counter, and prescription products promising solutions to our skin problems. Tone, firm, remove blemishes, hide and conceal…whatever we need fixed, there is a product promising to solve our all our problems.  

What we forget is the condition of our skin reflects our internal health. Let us begin our skin care with the basics using these 7 strategies for glowing, radiant skin.

7 Strategies for Glowing, Radiant Skin 

Strategy One – Promote Good Gut Health 

The link between gut health and our skin. 

Few of us think of gut health beyond the typical symptoms of heartburn, gas, bloating, reflux, and  constipation. Even if you never experience any of these symptoms, your gut health may be compromised.  

The growing research directly linking the health of our digestive system to inflammation, autoimmune disorders, and skin conditions is strong, and our healthcare system and providers are slowly starting to catch on to the importance of addressing gut health as the root to many of our chronic health conditions.  

There are a few simple strategies you can begin (or continue with consistency) to promote good gut health.  

In the not-to-distant past, fermented foods were once a common part of everyone’s diet (and they still are in many parts of the world.) But with modern food systems, the desire for safe, sanitary foods and products with a long shelf life, our foods became increasingly sterilized.  

The bacteria and yeasts that naturally occur within our digestive systems are vitally important to our health. The standard American diet does not support a healthy gut flora, and our health is being effected in profound ways.  

One of the simplest things you can do to improve your health, and the condition of your skin, is to include a variety of fermented foods as part of your diet. Foods like yogurt, kefir, sauerkraut, and kimchee, taken in small daily doses, provide our bodies with the gut flora vital to our health.  If fermented foods seem too foreign or difficult to include consistently, taking a quality probiotic can be effective as well. 

Strategy Two – Avoid Inflammation-Promoting Foods 

We are surrounded with quick, easy, convenient food choices. Unfortunately, most of these foods are filled with added simple sugars, rancid vegetable-oil based fats, and processed flours devoid of fiber. These foods promote inflammation in the body, leading to many of our chronic health conditions. Chronic inflammation shows up in the skin as well. 

Everything in moderation is key to good health. You will have to learn what “moderation” means for you.  

Inflammatory foods to limit include: 

• Sugars (even ‘natural’ sugars) 
• White flours 
• Vegetable oils (found in most packaged foods and fried foods) 
• Alcohol 
• For some people – dairy and gluten 

Strategy Three – Include More Anti-inflammatory Foods 

Including more antioxidant-rich vegetables and fruits, in a rainbow of colors, helps reduce oxidation and inflammation in the body.  

Good sources of antioxidant-rich foods: 

• Red and yellow peppers 
• Sweet potatoes 
• Broccoli 
• Kale 
• Cabbage 
• Spinach 
• Blueberries, blackberries, raspberries, strawberries, goji berries 
• Turmeric
• Garlic
• Ginger

In addition to the rainbow of vegetables and fruits, including more sources of the omega-3 fatty acids reduces inflammation and promotes healthier skin.

Natural sources of omega-3 fatty acids include: 

• Salmon 
• Walnuts 
• Ground flax seeds 
• Chia seeds 
• Pasture-raised beef, chicken, and eggs 

Strategy Four – Exercise for a Healthy Glow 

One of the best ways to increase circulation throughout the body and especially for the skin is through exercise. Even better, if you sweat, you will help eliminate toxins through the skin. The healthy glow that comes from exercise (and perspiration) cannot be replicated through creams or lotions! 

Strategy Five – Hydration 

Drinking adequate fluids, especially water, can make a tremendous impact on the appearance of our skin. There are plenty of flavored water products available, many with added vitamins and electrolytes, however, I prefer real, natural water to a manufactured product with marketing gimmicks. Why not have water in a glass with added lemon, lime, raspberry, blackberry, cucumber, mint leaves, or other simple fruit added?  

Strategy Six – Sleep 

Not enough or poor quality sleep has a deep impact on our skin. Sleep is the time when the body heals and rejeuvenates – poor sleep shows up as dark circles, puffy eyes, droopy skin, and a dull complexion. Making sleep a priority in our hectic lives can be a challenge, but like nutrition, sleep has profound effects on our overall health.  

If you struggle with difficulty sleeping, you are not alone. You can read more about the Natural Ways to  Sleep Better, The Best Herbs for Better Sleep, and How to Make Your Own Sleep Tincture. 

Strategy Seven– Herbs and Supplements for Healthy Skin 

Herbal skin products are a wonderful way to pamper our skin. But did you know you can use herbs as food to promote a healthy, glowing complexion? Herbs work from the inside out, providing a glowing, healthy complexion. 

Some of the best herbs for healthy skin include: 

• Nettle 
• Red Clover 
• Bitter Herbs 
• Burdock Root 
• Shizandra 
• Quercetin

 These can be taken as teas, tinctures, in recipes, and in capsules.

More articles on skin care:

For a simple homemade and luxurious rose and aloe lotion – Rose and Aloe Lotion.

Make Your Own Rose and Aloe Cooling Lotion and Spray

 Make your own herbal summer skin salve – DIY Summer Skin Salve

DIY Summer Skin Salve – All Natural Relief for Summer Skin