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Seeking Joyful Simplicity

Your best life after 40 - living with purpose and vibrant health. Empowering you with a holistic approach: nourishing foods, herbal remedies, and self-care to reduce overwhelm, manage your weight, and enjoy vibrant health in your 40's, 50's, and beyond.

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Health and Wellness

How to Sleep Better – Simple Strategies for Better Sleep

8:02 am by Seeking Joyful Simplicity 7 Comments

Do you have trouble sleeping? Tossing and turning all night, rising each morning exhausted and irritable, sleep problems can make us a little crazy. Lack of sleep can have devastating consequences on our health, our relationships, and the quality of our lives. I know, because I suffered for years. But I recovered and now enjoy peaceful, restful sleep. Let me share how to sleep better and the simple strategies for better sleep that can help you sleep so you can enjoy life again.

Do you have trouble sleeping? Tossing and turning all night, rising each morning exhausted and irritable, sleep problems can make us a little crazy. Lack of sleep can have devastating consequences on our health, our relationships, and the quality of our lives. I know, because I suffered for years. But I recovered and ...

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Filed Under: Health and Wellness Tagged With: how to sleep better, natural ways for better sleep, strategies for better sleep

Simple Homemade Herbal Mouthwash

8:28 am by Seeking Joyful Simplicity 6 Comments

Most commercial mouthwashes contain artificial colors, flavors, fragrances, strong chemicals, and alcohol. Making your own antiseptic mouthwash with common herbs is easier than you think. The herbs in this recipe have antimicrobial properties that help kill germs naturally, reduce inflammation, and the calendula ...

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Filed Under: Healing Herbs, Health and Wellness, Simple DIY Tagged With: DIY Mouthwash, homemade mouthwash, simple homemade herbal mouthwash

Anxiety and Overwhelm – Discovering Your Strengths

7:58 am by Seeking Joyful Simplicity 7 Comments

Positive Ways to Start the Day - Best Ways to Start Your Morning

Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure but no urge to be productive. It’s wanting friends but hating socializing. It’s wanting to be alone but not wanting to be lonely. It’s caring about everything and then caring about nothing. It’s feeling everything at ...

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Filed Under: Health and Wellness, Living with Purpose, Simple Living Tagged With: dealing with overwhelm, overcoming fear and overwhelm

From Fear to Gratitude

4:03 pm by Seeking Joyful Simplicity 2 Comments

From fear and overwhelm to gratitude In the Darkness of Night... The distant call of a great horned owl echoes down from the mountain behind us. Dawn is still hours away, and the moon hangs low in the sky. My breath fogs in front of me and I wrap the old blanket tighter to keep out the chill. From the shelter of ...

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Filed Under: Health and Wellness, Simple Living Tagged With: fear to gratitude, overwhelm to gratitude

Enjoying a More Peaceful and Productive Home

8:46 am by Seeking Joyful Simplicity Leave a Comment

As moms, we are expected to do it all and do it well. Our days can pass in a blur as we struggle to manage our home, attend to the never-ending needs of our children, and find the time to recharge ourselves. Over time this becomes discouraging, and it wears us down. But there is a way to create a more peaceful and productive home, and that is through discovering a family rhythm.

Exhausted, overwhelmed, frustrated, and cranky. This wasn’t how I imagined parenting to be. What was wrong with me, and why couldn’t I just get it together?   I suspect chaos, overwhelm, and a sense of failure are a normal part of running a household and parenting young children. As moms, we are expected to do ...

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Filed Under: Health and Wellness, Simple Living Tagged With: enjoying family time, family rhythm

Gut Health – 12 Strategies for Reducing Inflammation, Depression, Acne and More

1:48 pm by Seeking Joyful Simplicity Leave a Comment

A Healthier Gut,  A Healthier Life This is the second post in a series. For the first post, read here. In today's post, I want to share strategies to heal the gut. Science is connecting our digestive system to many chronic conditions, including: Weight gain Inflammation Depression, anxiety, and mood ...

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Filed Under: Health and Wellness, Simple Food Tagged With: depression, gut health, weight loss

Gut Health, Depression, Anxiety, Weight Loss, and More – Part One

9:29 am by Seeking Joyful Simplicity 1 Comment

Depression Anxiety Eczema Acne Psoriasis PMS Diabetes Rheumatoid Arthritis Weight Management Chronic Fatigue What if we could drastically improve our health, our immune system, and even eliminate anxiety and depression simply by making small changes that affect the health of our gut? Current research is examining this ...

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Filed Under: Health and Wellness Tagged With: depression, depression and gut health, fermented foods, gut health, gut health and weight loss, healing your gut, leaky gut

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Recent Posts

  • Beating the Winter Blues
  • Homemade Herbal Gifts – 25 Inspiring Ideas for the Holidays
  • The Introvert’s Guide to Surviving the Holidays
  • Autumn Gold Tea Blend – Make Your Own Nourishing Herbal Infusion

Hello and welcome! Seeking Joyful Simplicity is about creating space in your life for the things that matter most - abundant health, joy, and contentment. With a holistic approach focused on self-reflection, simple foods, and herbal support, I offer a practical approach to living with purpose and vibrant health. Want to learn more? Start here…

Featured Posts

These five ways to beat the winter blues won’t magically make you happy, but they will help you enjoy better health and a better mood this winter.

Beating the Winter Blues

Homemade herbal gifts are a delightful way to share our love for everything herbal. Instead of joining the holiday shopping rush, we can take the time to slow down and enjoy the creative process of making simple gifts for those we love. Homemade herbal gifts for friends and family are a great way to spread love and good health. Enjoy this list of 20 inspiring ideas for the holidays.

Homemade Herbal Gifts – 25 Inspiring Ideas for the Holidays

The busy holiday season is on the way, are you ready? The annual holiday rush can be a joyful time, but it can also be exhausting, especially if you are already feeling worn out and drained. And if you are an introvert, the holiday season can easily leave you feeling over-stimulated and well, frazzled. This year I encourage you to create your introvert holiday survival plan.

The Introvert’s Guide to Surviving the Holidays

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Seeking Joyful Simplicity is about living your best life after 40. I write about using a holistic approach combining herbal remedies, nourishing foods, and self-care to reduce overwhelm, manage our weight, and enjoy more vibrant health in our 40's, 50's, and beyond. Read More…

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Disclaimer

Please Note: the information provided here is not intended to replace professional medical advice and care. It is simply my perspective for you to consider as you make good choices for you and your family's health. The use of herbs is a time-honored approach to strengthening the body and maintaining health. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care. The information provided has not been evaluated by the FDA and is not meant to diagnose any disease, nor is it intended to treat, cure, or prevent any disease. Seek the support and care of a physician and/or complementary care practitioner you trust, and above all, listen to and trust in yourself. Be well!

Affiliate Notification

The content on this site may contain affiliate links. If you purchase through these links, I receive a small commission at no cost to you. SeekingJoyfulSimplicity.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Thank you for you for supporting Seeking Joyful Simplicity. ~ Michelle
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