Do you have trouble sleeping? Tossing and turning all night, rising each morning exhausted and irritable, sleep problems can make us a little crazy. Lack of sleep can have devastating consequences on our health, our relationships, and the quality of our lives. I know, because I suffered for years. But I recovered and ...
Health and Wellness
Simple Homemade Herbal Mouthwash
Most commercial mouthwashes contain artificial colors, flavors, fragrances, strong chemicals, and alcohol. Making your own antiseptic mouthwash with common herbs is easier than you think. The herbs in this recipe have antimicrobial properties that help kill germs naturally, reduce inflammation, and the calendula ...
Anxiety and Overwhelm – Discovering Your Strengths
Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure but no urge to be productive. It’s wanting friends but hating socializing. It’s wanting to be alone but not wanting to be lonely. It’s caring about everything and then caring about nothing. It’s feeling everything at ...
From Fear to Gratitude
From fear and overwhelm to gratitude In the Darkness of Night... The distant call of a great horned owl echoes down from the mountain behind us. Dawn is still hours away, and the moon hangs low in the sky. My breath fogs in front of me and I wrap the old blanket tighter to keep out the chill. From the shelter of ...
Enjoying a More Peaceful and Productive Home
Exhausted, overwhelmed, frustrated, and cranky. This wasn’t how I imagined parenting to be. What was wrong with me, and why couldn’t I just get it together? I suspect chaos, overwhelm, and a sense of failure are a normal part of running a household and parenting young children. As moms, we are expected to do ...
Gut Health – 12 Strategies for Reducing Inflammation, Depression, Acne and More
A Healthier Gut, A Healthier Life This is the second post in a series. For the first post, read here. In today's post, I want to share strategies to heal the gut. Science is connecting our digestive system to many chronic conditions, including: Weight gain Inflammation Depression, anxiety, and mood ...
Gut Health, Depression, Anxiety, Weight Loss, and More – Part One
Depression Anxiety Eczema Acne Psoriasis PMS Diabetes Rheumatoid Arthritis Weight Management Chronic Fatigue What if we could drastically improve our health, our immune system, and even eliminate anxiety and depression simply by making small changes that affect the health of our gut? Current research is examining this ...
Seeking Joyful Simplicity is about living your best life after 40. I write about using a holistic approach combining herbal remedies, nourishing foods, and self-care to reduce overwhelm, manage our weight, and enjoy more vibrant health in our 40's, 50's, and beyond.