Changing Our Relationship With Food - It’s Not Really About the Food If we are brutally honest with ourselves, we can see it’s not really about the food at all. In fact, the foods we’re eating are completely secondary to the way we actually feel about ourselves. I don’t deny that food choices are important – at the ...
Living with Purpose
Living in the Moment – Finding Peace in Nature
Sometimes we get so caught up life's dramas, don't we? We slide through our days preoccupied with unhappy thoughts, fretting over the past, worrying over the future, and despite our highly connected world, we feel deeply disconnected from ourselves. It’s too easy to live a distracted life. It’s easy to forget our ...
Designing a Life You Love
Sometimes it takes tremendous courage to just keep going in life, doesn't it? It takes courage to meet the daily challenges - sickness, death, divorce, job losses, unexpected bills. We carry our burdens bravely, afraid or too ashamed to let others know how much we are struggling. But I tell you there is hope. ...
Anxiety and Overwhelm – Discovering Your Strengths
Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure but no urge to be productive. It’s wanting friends but hating socializing. It’s wanting to be alone but not wanting to be lonely. It’s caring about everything and then caring about nothing. It’s feeling everything at ...
Seeking Joyful Simplicity is about living your best life after 40. I write about using a holistic approach combining herbal remedies, nourishing foods, and self-care to reduce overwhelm, manage our weight, and enjoy more vibrant health in our 40's, 50's, and beyond.