Changing Our Relationship With Food – 5 Strategies to Change the Way You Think About Food (And Stop Dieting)

Changing Our Relationship With Food – It’s Not Really About the Food If we are brutally honest with ourselves, we can see it’s not really about the food at all. In fact, the foods we’re eating are completely secondary to the way we actually feel about ourselves. I don’t deny that food choices are important – … Continue reading Changing Our Relationship With Food – 5 Strategies to Change the Way You Think About Food (And Stop Dieting)