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Seeking Joyful Simplicity

Your best life after 40 - living with purpose and vibrant health. Empowering you with a holistic approach: nourishing foods, herbal remedies, and self-care to reduce overwhelm, manage your weight, and enjoy vibrant health in your 40's, 50's, and beyond.

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Hello and welcome! Seeking Joyful Simplicity is about creating space in your life for the things that matter most - abundant health, joy, and contentment. With a holistic approach focused on self-reflection, simple foods, and herbal support, I offer a practical approach to living with purpose and vibrant health. Want to learn more? Start here…

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Featured Posts

Learning how to sew a zippered bag is a great way to create something practical and pretty. The creative possibilities are endless with this easy zippered pouch tutorial!

Zippered Pouch Tutorial – How to Sew a Zippered Bag

The herbs in this tea blend are nourishing and warming. Perfect for supporting our immune systems as we transition to the new season. This DIY fall tea blend contains the anti-inflammatory turmeric, providing health benefits and a delightful golden glow as embrace the brisk fall season. Make your own nourishing herbal infused tea and stay healthy this fall and winter.

Autumn Gold Tea Blend – Make Your Own Nourishing Herbal Infusion

Sensual Pleasures – Herbal Aphrodisiacs and Recipes to Spice Up Your Love Life

These homemade sunbutter bites are super easy to make, taste great, and are good for you. With no grains, flour, or baking, they are a delicious treat using sunflower seeds, dates, and coconut oil. They make a great homemade alternative to expensive snack and protein bars.

Homemade Sunbutter Bites – No Baking, No Grains

Changing your life is possible. We don't have to remain trapped in a cycle of unhappiness. We can live with enthusiasm and optimism. Design a life you love.

Designing a Life You Love

CONTRIBUTING WRITER

Herbal Academy Courses

Learn Herbal Medicine

The Craft of Herbal Fermentation Course by Herbal Academy

CONTRIBUTING WRITER

Contributor at the Homestead Bloggers Network
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Disclaimer and Disclosure

The information provided here is not intended to replace professional medical advice and care. It is simply my perspective for you to consider as you make good choices for you and your family’s health. The use of herbs is a time-honored approach to strengthening the body and maintaining health. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care. The information provided has not been evaluated by the FDA and is not meant to diagnose any disease, nor is it intended to treat, cure, or prevent any disease. Seek the support and care of a physician and/or complementary care practitioner you trust, and above all, listen to and trust in yourself. Be well!

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