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Seeking Joyful Simplicity

Your best life after 40 - living with purpose and vibrant health. Empowering you with a holistic approach: nourishing foods, herbal remedies, and self-care to reduce overwhelm, manage your weight, and enjoy vibrant health in your 40's, 50's, and beyond.

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Healed thumb

4:16 pm by Seeking Joyful Simplicity Leave a Comment

Healed thumb

Comfrey is amazing plant that offers powerful wound healing benefits for broken bones, torn ligaments, cuts, bruises, and more.

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Hello and welcome! Seeking Joyful Simplicity is about creating space in your life for the things that matter most - abundant health, joy, and contentment. With a holistic approach focused on self-reflection, simple foods, and herbal support, I offer a practical approach to living with purpose and vibrant health. Want to learn more? Start here…

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Featured Posts

Learning to Let Go

Power balls, or Zoom balls as herbalist Rosemary Gladstar calls them, are a delightful way to treat your mind and body with medicinal herbs. They are a combination of nut butter, natural sweetener, and powdered herbs. Adaptogen herbs are perfect for helping us ignite our inner woman of power and offer the following benefits: • Increase our energy • Build our resistance to stress • Support the heart • Increase endurance and stamina • Improve memory • Stimulate the immune system

Women of Power Balls – Herbal Health Treats

Dehydrators allow you to quickly and gently dry your herbs. Here are the biggest advantages to using a dehydrator to preserve your herbs

How to Dry Herbs In a Dehydrator

Do you have trouble sleeping? Tossing and turning all night, rising each morning exhausted and irritable, sleep problems can make us a little crazy. Lack of sleep can have devastating consequences on our health, our relationships, and the quality of our lives. I know, because I suffered for years. But I recovered and now enjoy peaceful, restful sleep. Let me share how to sleep better and the simple strategies for better sleep that can help you sleep so you can enjoy life again.

How to Sleep Better – Simple Strategies for Better Sleep

Treating our colds and flu at home doesn’t require complicated recipes or difficult to obtain and expensive ingredients. We can use simple foods for cold and flu. Combing raw honey with garlic, ginger, and sage makes an effective and great-tasting medicine for the entire family.

These 4 Simple Foods Fight Cold and Flu – Sage, Ginger, Garlic and Honey

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The Craft of Herbal Fermentation Course by Herbal Academy

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Contributor at the Homestead Bloggers Network
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Disclaimer and Disclosure

The information provided here is not intended to replace professional medical advice and care. It is simply my perspective for you to consider as you make good choices for you and your family’s health. The use of herbs is a time-honored approach to strengthening the body and maintaining health. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care. The information provided has not been evaluated by the FDA and is not meant to diagnose any disease, nor is it intended to treat, cure, or prevent any disease. Seek the support and care of a physician and/or complementary care practitioner you trust, and above all, listen to and trust in yourself. Be well!

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