Your best life after 40 - living with purpose and vibrant health. Empowering you with a holistic approach: nourishing foods, herbal remedies, and self-care to reduce overwhelm, manage your weight, and enjoy vibrant health in your 40's, 50's, and beyond.
All-Natural Rose and Aloe Cooling Lotion and Spray Roses are alluring and beautiful, and despite their delicate appearance, they offer some pretty amazing health benefits. Combining the anti-inflammatory and cooling property of rose petals with soothing aloe, we can create a simple, all-natural rose and aloe cooling lotion. This post contains affiliate links. If you…
Warm breezes and sunny days, summer is the time for outdoor activities. But along with the summer fun comes summer skin irritations like sunburn, blisters, insect bites, and the dreaded poison ivy. You can buy over-the-counter products to treat all of these, but you will also be getting the added chemicals and preservatives. Why not take a little time to make your own…
Chickweed is a great-tasting weed that offers plenty of flavor and nutrition. Making chickweed pesto is a great way to enjoy this early spring weed. Chickweed – A Simple Nourishing Weed Traditional cultures looked forward to taking in the fresh green plants erupting in the early spring. After a winter of heavy…
Herbal Aphrodisiacs “Love is something that arises from the gentleness of true intimacy, the comfort of deep support, the nourishment of open and honest communication. Love and sexual arousal begins on the unseen level of both emotional and spiritual connection. Simply sitting down, gazing into your beloved’s eyes, and ACKNOWLEDGING them is sometimes the…
