Your best life after 40 - living with purpose and vibrant health. Empowering you with a holistic approach: nourishing foods, herbal remedies, and self-care to reduce overwhelm, manage your weight, and enjoy vibrant health in your 40's, 50's, and beyond.
There is a billion-dollar market ready to help us fix what’s wrong with us. Most of the mainstream strategies promoting radiant skin treat the external surface, but to enjoy vibrant skin from the inside out, we can take advantage of foods and herbs for healthy skin. Vibrant Skin from the Inside Out The market is filled with creams,…
All-Natural Rose and Aloe Cooling Lotion and Spray Roses are alluring and beautiful, and despite their delicate appearance, they offer some pretty amazing health benefits. Combining the anti-inflammatory and cooling property of rose petals with soothing aloe, we can create a simple, all-natural rose and aloe cooling lotion. This post contains affiliate links. If you…
Warm breezes and sunny days, summer is the time for outdoor activities. But along with the summer fun comes summer skin irritations like sunburn, blisters, insect bites, and the dreaded poison ivy. You can buy over-the-counter products to treat all of these, but you will also be getting the added chemicals and preservatives. Why not take a little time to make your own…
Chickweed is a great-tasting weed that offers plenty of flavor and nutrition. Making chickweed pesto is a great way to enjoy this early spring weed. Chickweed – A Simple Nourishing Weed Traditional cultures looked forward to taking in the fresh green plants erupting in the early spring. After a winter of heavy…
