Herbal remedies have become a regular part of our life. We use herbs for first aid, nourishment to keep us healthy, and to help with cold and flu. I enjoy using tinctures because they work quickly, are convenient, easy to use, and they last a long time. Making your own tinctures is really quite easy once you get started, and ordering dried herbs in bulk
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Homemade Sleep Tincture – Ingredients
This herbal sleep tincture recipe is a combination of herbs that offer a variety of benefits. You can read more about my favorite 5 Herbs for Better Sleep and why I chose these herbs. And if you regularly struggle with sleep problems, try these Simple Strategies for Better Sleep.
You will need:
Pint sized jar
Dried Passionflower
Dried Skullcap
Dried Milky Oats or Oat Straw
80 – proof alcohol (Brandy is a good choice)
How to Make a Sleep Tincture
- Combine equal parts of your dried herbs in a pint-sized jar. The herbs should almost fill the jar, but not be crammed too tightly.
- Add enough alcohol to fill the jar and cover your herbs completely. Put the top on the jar and give a shake to help settle the herbs. Add more alcohol if needed to cover all the herbs.
- I like to use these plastic canning jar lids
to prevent corrosion of the metal lids from the alcohol.
- Label and date your tincture and let it sit for four-to-six weeks.
- Strain the herbs using a fine mesh strainer or cheesecloth and bottle your tincture.
to prevent corrosion of the metal lids from the alcohol.I purchased a 12 pack of 4-ounce amber tincture bottles
How to use your homemade sleep tincture
The combination of herbs in this tincture is relaxing and lightly sedative. If you have difficulty settling into sleep at night, take 1 – 2 dropperfuls about an hour before you plan to go to bed. If you are still feeling restless at bedtime, take another dropperful. You can place the tincture straight on your tongue, or in a small glass of water.
If you struggle with waking during the night and find yourself unable to fall asleep again, keep the tincture beside your bed and take another 1 – 2 dropperfuls to help you return to sleep.
If you want to make a non-alcoholic tincture, glycerine can be substituted for the alcohol. However, the shelf-life of glycerine tinctures is only a few months, while the alcohol tinctures last indefinitely. Mountain Rose Blog has a tutorial on How to Make Glycerine Extracts.
Do you have difficulty sleeping? What’s your favorite remedy?
In health,
~Michelle
Calm the Heck Down – Motherwort Herb Benefits
Simple Homemade Herbal Mouthwash
Starting Your Medicinal Herb Garden – 5 Herbs to Grow in Containers and Gardens
These 4 Simple Foods Fight Cold and Flu – Sage, Ginger, Garlic and Honey
Seeking Joyful Simplicity is about living your best life after 40. I write about using a holistic approach combining herbal remedies, nourishing foods, and self-care to reduce overwhelm, manage our weight, and enjoy more vibrant health in our 40's, 50's, and beyond.
I needed this today! I’ve had trouble sleeping the past few nights and found your post on the Homestead Blog Hop this morning. Thanks for sharing.
Tinctures are so easy to make. I’m hoping I remember to try some out this year. I could definitely use a sleep aid one, that’s for sure!
I really love my sleep tincture. I keep it beside the bed for those nights when I wake up and can’t stop thinking. The herbs are so gentle and effective. Wishing you restful sleep Alicia.
As a night nurse, I have chronic sleeping problems. Thanks, for sharing!
Try the herbs Anne, especially the skullcap and passionflower. Most sleep teas you can buy are nice, but the tincture is stronger. Take care.
Hops has a sedative effect and is good for sleep,It tastes horrible though 😉
Yes, hops are used in a lot of sleep aides, and I agree, they don’t taste the greatest!
Are tinctures addictive? I have tried a few and love them- but I stray away from medicines because of their addictive qualities. What do you think?
This is a good question. I have never heard of anyone becoming addicted to tinctures. Addiction to tinctures has never come up in any of my research, courses, none of my teachers have spoken of it, and although I have used tinctures for many years now, a feeling of ‘addiction’ has never been a part of my personal experience with herbal remedies. It’s an interesting thought though, and I wonder if anyone has ever done any research…
What is the shelf-life of the tincture and where should it be stored?
Alcohol-based tinctures have a shelf-life of five years (the alcohol is a great preservative). Glycerine-based tinctures from 2-3 years. Stored out of direct sunlight and away from heat sources is best.
Question what if your severely allergic to valerian is there an alternative herb
You can omit the valerian! If you wanted you could substitute other herbs like – hops, lavender, or chamomile.