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Seeking Joyful Simplicity

Your best life after 40 - living with purpose and vibrant health. Empowering you with a holistic approach: nourishing foods, herbal remedies, and self-care to reduce overwhelm, manage your weight, and enjoy vibrant health in your 40's, 50's, and beyond.

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Hello and welcome! Seeking Joyful Simplicity is about creating space in your life for the things that matter most - abundant health, joy, and contentment. With a holistic approach focused on self-reflection, simple foods, and herbal support, I offer a practical approach to living with purpose and vibrant health. Want to learn more? Start here…

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Featured Posts

If you want to avoid gaining weight again this winter, check out these five apps to get you through the winter months at home. They're easy to use and a fun way to stay healthy!

5 Apps to Get You Through the Winter Months at Home

Why are we so quick to feel restless and unhappy, even when we get what we want? How do we stop putting off happiness for later, and what is the secret to being happy now?

Letter to Myself – Stop Putting Off Happiness

Gut Health – 12 Strategies for Reducing Inflammation, Depression, Acne and More

A DIY herbal first aid kit doesn't have to be complicated or expensive. Using these 4 herbs we can easily stop bleeding, prevent infection, heal wounds and burns, and enjoy fast relief from bee stings and other first aid events.

DIY Herbal First Aid Kit Using All-Natural Homemade Remedies

Want a truly unique addition to your holiday meal this year? This hibiscus cranberry sauce is beautiful, delicious, and good for you. A fun and unique way to add herbs to your diet is to include them in your recipes. This herbal cranberry sauce is delicious and beautiful. Let the combination of sweet and tart flavors compliment your holiday meals.

Hibiscus Cranberry Sauce – A Special Holiday Recipe

CONTRIBUTING WRITER

Herbal Academy Courses

Learn Herbal Medicine

The Craft of Herbal Fermentation Course by Herbal Academy

CONTRIBUTING WRITER

Contributor at the Homestead Bloggers Network
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Disclaimer and Disclosure

The information provided here is not intended to replace professional medical advice and care. It is simply my perspective for you to consider as you make good choices for you and your family’s health. The use of herbs is a time-honored approach to strengthening the body and maintaining health. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care. The information provided has not been evaluated by the FDA and is not meant to diagnose any disease, nor is it intended to treat, cure, or prevent any disease. Seek the support and care of a physician and/or complementary care practitioner you trust, and above all, listen to and trust in yourself. Be well!

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