A Healthier Gut, A Healthier Life This is the second post in a series. For the first post, read here. In today's post, I want to share strategies to heal the gut. Science is connecting our digestive system to many chronic conditions, including: Weight gain Inflammation Depression, anxiety, and mood ...
depression
Gut Health, Depression, Anxiety, Weight Loss, and More – Part One
Depression Anxiety Eczema Acne Psoriasis PMS Diabetes Rheumatoid Arthritis Weight Management Chronic Fatigue What if we could drastically improve our health, our immune system, and even eliminate anxiety and depression simply by making small changes that affect the health of our gut? Current research is examining this ...
Seeking Joyful Simplicity is about living your best life after 40. I write about using a holistic approach combining herbal remedies, nourishing foods, and self-care to reduce overwhelm, manage our weight, and enjoy more vibrant health in our 40's, 50's, and beyond.