Changing Our Relationship With Food For years I battled for control over food and my body, and used food to medicate myself against loneliness, anxiety, boredom, and anger. I ate to take the edge off the rejection and disappointment I felt in my relationships and I ate to squash down the fear inside me that ...
Seeking Joyful Simplicity is about living your best life after 40. I write about using a holistic approach combining herbal remedies, nourishing foods, and self-care to reduce overwhelm, manage our weight, and enjoy more vibrant health in our 40's, 50's, and beyond.