Changing Our Relationship With Food - It’s Not Really About the Food If we are brutally honest with ourselves, we can see it’s not really about the food at all. In fact, the foods we’re eating are completely secondary to the way we actually feel about ourselves. I don’t deny that food choices are important – at the ...
Your best life after 40 - living with purpose and vibrant health. Empowering you with a holistic approach: nourishing foods, herbal remedies, and self-care to reduce overwhelm, manage your weight, and enjoy vibrant health in your 40's, 50's, and beyond.
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