Herbal remedies have become a big part of my life. Using herbs, I found a healthy way to manage stress, beat chronic insomnia, heal wounds, and help keep my family healthy during cold and flu season. Did you know many medicinal herbs are incredibly easy to grow, even in pots? For ...
Seeking Joyful Simplicity is about living your best life after 40. I write about using a holistic approach combining herbal remedies, nourishing foods, and self-care to reduce overwhelm, manage our weight, and enjoy more vibrant health in our 40's, 50's, and beyond.