• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Seeking Joyful Simplicity

Your best life after 40 - living with purpose and vibrant health. Empowering you with a holistic approach: nourishing foods, herbal remedies, and self-care to reduce overwhelm, manage your weight, and enjoy vibrant health in your 40's, 50's, and beyond.

  • Shop
  • About
  • Simple Food
  • Healing Herbs
  • Health and Wellness
  • Living with Purpose

how to prevent skin from ageing

Tips on How to Prevent Skin from Ageing

8:00 am by Seeking Joyful Simplicity Leave a Comment

Ageing is a natural process – just like the rest of your body, your skin suffers natural wear-and-tear as time passes and, regardless of what cosmetic commercials claim, there’s no magical cure to completely stop ageing. Ever since the dawn of civilization, people have been looking for the magic elixir or fountain of youth, but not even modern science could solve that riddle. There are, however, several things you can change in your everyday life to help your skin stay radiant for as long as possible.
Tweet
Share
Share
Pin

This is a guest post from Mia Taylor. Mia is a fashion and beauty enthusiast from Sydney and writer for www.highstylife.com.

Tips on How to Prevent Skin from Ageing

Ageing is a natural process – just like the rest of your body, your skin suffers natural wear-and-tear as time passes and, regardless of what cosmetic commercials claim, there’s no magical cure to completely stop ageing. Ever since the dawn of civilization, people have been looking for the magic elixir or fountain of youth, but not even modern science could solve that riddle. There are, however, several things you can change in your everyday life to help your skin stay radiant for as long as possible.

Ageing is a natural process – just like the rest of your body, your skin suffers natural wear-and-tear as time passes and, regardless of what cosmetic commercials claim, there’s no magical cure to completely stop ageing. Ever since the dawn of civilization, people have been looking for the magic elixir or fountain of youth, but not even modern science could solve that riddle. There are, however, several things you can change in your everyday life to help your skin stay radiant for as long as possible.

It’s in the water

Ageing is a natural process – just like the rest of your body, your skin suffers natural wear-and-tear as time passes and, regardless of what cosmetic commercials claim, there’s no magical cure to completely stop ageing. Ever since the dawn of civilization, people have been looking for the magic elixir or fountain of youth, but not even modern science could solve that riddle. There are, however, several things you can change in your everyday life to help your skin stay radiant for as long as possible.

 

You might’ve noticed that whenever you search for a solution for a skin concern, the answer is always the same – drink more water. Many women take hydration for granted since you can’t see immediate results after one day of drinking three litres of water, but this is essential in the long run. If the cells in your skin don’t get sufficient water, that can result in flaky and tight skin, not to mention the fact that dryness of the skin might bring emphasis to wrinkles. Experts suggest taking around 11 cups of liquid a day but don’t forget that this isn’t just water – all of the fluids you take during the day count towards your daily fluid intake.

It’s always sunny everywhere

Take a look at areas of your body that rarely get exposed to direct sunlight – are they wrinkled? They’re probably not or at least not as much as your face or arms. This means that sun exposure contributes to wrinkles and ageing process, but that doesn’t mean you should stay inside forever in order to obtain eternal youth. That means that UV protection of your skin is essential and not only in the summer. The sun is always there, affecting your skin, so make sure you wear sunscreen every day. Apply it to your face and other exposed areas of the skin and feel free to enjoy sunny and not so sunny days.

Ageing is a natural process – just like the rest of your body, your skin suffers natural wear-and-tear as time passes and, regardless of what cosmetic commercials claim, there’s no magical cure to completely stop ageing. Ever since the dawn of civilization, people have been looking for the magic elixir or fountain of youth, but not even modern science could solve that riddle. There are, however, several things you can change in your everyday life to help your skin stay radiant for as long as possible.

 

Only the best for your skin

Ageing is a natural process – just like the rest of your body, your skin suffers natural wear-and-tear as time passes and, regardless of what cosmetic commercials claim, there’s no magical cure to completely stop ageing. Ever since the dawn of civilization, people have been looking for the magic elixir or fountain of youth, but not even modern science could solve that riddle. There are, however, several things you can change in your everyday life to help your skin stay radiant for as long as possible.

 

Your skin is like a sponge – it absorbs whatever you put on it, so you might want to reconsider your beauty product choices. Switching to organic skincare might be the best decision you could make for your skin since that’s the easiest way to be sure it’s getting the best care there is. The thing with organic skincare is that it’s based on healthy and fresh ingredients with no harmful and hard-to-pronounce chemicals. Plant-based cosmetics are also more effective since they’re like food for your skin. Organic products are packed with nourishing and regenerative ingredients that not only protect but also rejuvenate your skin and delay signs of ageing.

Clean diet is essential

Ageing is a natural process – just like the rest of your body, your skin suffers natural wear-and-tear as time passes and, regardless of what cosmetic commercials claim, there’s no magical cure to completely stop ageing. Ever since the dawn of civilization, people have been looking for the magic elixir or fountain of youth, but not even modern science could solve that riddle. There are, however, several things you can change in your everyday life to help your skin stay radiant for as long as possible.

 

You know what they say – you are what you eat and the truth is that there are certain nutrients you should include in your diet on a daily basis if you want to help your skin stay fresh. For starters, opt for food that is full of antioxidants to protect your skin cells from free radicals damage. Think teas, such as green tea, white tea, black tea, oolong tea, etc. and green leafy vegetables, such as kale, beet greens, and spinach. Also, berries and various herbs, like turmeric and garlic, are a great source of antioxidants. You’ll also need omega-3 fatty acids to slow down the ageing process, so make sure you incorporate wild-caught fish in your diet.

It’s true that there’s no magical cure for eternal youth, but that’s no reason to give up. Take good care of your skin, drink plenty of water, and clear up your diet – and your skin will stay radiant and healthy-looking for years.

Mia Taylor is a fashion and beauty enthusiast from Sydney and writer for www.highstylife.com. She loves writing about her life experiences. Travelling and enjoying other cultures and their food with her husband is a big part of her life. She is always on a lookout for new trends in fashion and beauty, and considers herself an expert when it comes to lifestyle tips.
Twitter | Facebook

 

Tweet
Share
Share
Pin

Filed Under: Health and Wellness Tagged With: how to prevent skin from ageing, tips on how to prevent skin from ageing

Primary Sidebar

Hello and welcome! Seeking Joyful Simplicity is about creating space in your life for the things that matter most - abundant health, joy, and contentment. With a holistic approach focused on self-reflection, simple foods, and herbal support, I offer a practical approach to living with purpose and vibrant health. Want to learn more? Start here…

Featured Posts

Easy and delicious morel mushroom recipes - try these 5 mouthwatering morel mushroom recipes.

5 Mouthwatering Morel Mushroom Recipes

A DIY herbal first aid kit doesn't have to be complicated or expensive. Using these 4 herbs we can easily stop bleeding, prevent infection, heal wounds and burns, and enjoy fast relief from bee stings and other first aid events.

DIY Herbal First Aid Kit Using All-Natural Homemade Remedies

I'm always a little late when it comes to popular trends. All I can say is, I wish I had discovered the creamy wonders of this dessert sooner. Sweetened with dates and honey, grain and dairy-free, this rich, velvety smooth chocolate cream pie is a delightfully healthy indulgence. Who knew paleo chocolate cream pie could be so decadent!

Grain and Dairy Free No-Bake Chocolate Cream Pie with Pecan Date Crust

Positive Ways to Start the Day - Best Ways to Start Your Morning

Anxiety and Overwhelm – Discovering Your Strengths

Positive Ways to Start the Day - Best Ways to Start Your Morning

A Better Way to Start Your Day – How to Start Your Day with a Positive Attitude

CONTRIBUTING WRITER

Herbal Academy Courses

Learn Herbal Medicine

The Craft of Herbal Fermentation Course by Herbal Academy

CONTRIBUTING WRITER

Contributor at the Homestead Bloggers Network

Archives

Simple Food

How to stop comfort and stress eating

How to Stop Stress Eating Breaking the Pattern

Not just for pesto and pasta, let’s talk about how to use fresh basil to make lime basil fizz, basil herb butter, basil vinegar, and more.

7 Things to Do With Basil Beyond Pesto

Sweet, delicious honey. Herbal infused honey is a delightful way to enjoy the many health benefits of herbs and raw honey, and is a wonderful way to give herbal medicine to our children. Let me show you how to make herbal infused honey and some of my favorite herbal infused honey combinations for both health and flavor.

How to Make Herbal Infused Honey – Flavorful, Medicinal

The humble garlic offers powerful health benefits including anticancer, anti-inflammatory, antibacterial, and antiviral properties to combat colds and flu, and much more. Fermenting garlic adds healthy probiotics and offers even greater protective benefits. Making fermented garlic is really simple and here are five easy and delicious recipes for using your homemade, probiotic-rich garlic..

Easy Fermented Garlic and 5 Recipes

See More

Simple Herbs

Insect bites, bee stings, sunburn relief. Only four ingredients and using easy-to-find herbs like plantain and dandelion, you can make your own highly effective, all-natural DIY skin salve

DIY Summer Skin Salve – All Natural Relief for Summer Skin

Warm breezes and sunny days, summer is the time for outdoor activities. But along with the summer fun comes summer skin irritations like sunburn, blisters, insect bites, and the dreaded poison ivy. You can buy over-the-counter products to treat all of these, but you will also be getting the added chemicals and preservatives. Why not take a little time to make your own […]

Roses excel at cooling and soothing hot inflamed skin, and a homemade rose and aloe cooling lotion is a wonderful way to treat skin irritations like acne, rashes, eczema, sunburn, and insect bites.

Make Your Own Rose and Aloe Cooling Lotion and Spray

  All-Natural Rose and Aloe Cooling Lotion and Spray Roses are alluring and beautiful, and despite their delicate appearance, they offer some pretty amazing health benefits. Combining the anti-inflammatory and cooling property of rose petals with soothing aloe, we can create a simple, all-natural rose and aloe cooling lotion. This post contains affiliate links. If you […]

Homemade herbal gifts are a delightful way to share our love for everything herbal. Instead of joining the holiday shopping rush, we can take the time to slow down and enjoy the creative process of making simple gifts for those we love. Homemade herbal gifts for friends and family are a great way to spread love and good health. Enjoy this list of 20 inspiring ideas for the holidays.

Homemade Herbal Gifts – 25 Inspiring Ideas for the Holidays

Homemade herbal gifts are a delightful way to share our love for everything herbal. Instead of joining the holiday shopping rush, we can take the time to slow down and enjoy the creative process of making simple gifts for those we love. Homemade herbal gifts for friends and family are a great way to spread love […]

Sweet, delicious honey. Herbal infused honey is a delightful way to enjoy the many health benefits of herbs and raw honey, and is a wonderful way to give herbal medicine to our children. Let me show you how to make herbal infused honey and some of my favorite herbal infused honey combinations for both health and flavor.

How to Make Herbal Infused Honey – Flavorful, Medicinal

  Sweet, delicious honey. Herbal infused honey is a delightful way to enjoy the many health benefits of herbs and raw honey. Let me show you how easy it is to make herbal infused honey and some of my favorite herbal infused honey combinations for both health and flavor.   The content on this site may contain […]

See More

Before Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest

Footer

Disclaimer and Privacy Policy

The information provided here is not intended to replace professional medical advice and care. It is simply my perspective for you to consider as you make good choices for you and your family’s health. The use of herbs is a time-honored approach to strengthening the body and maintaining health. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care. The information provided has not been evaluated by the FDA and is not meant to diagnose any disease, nor is it intended to treat, cure, or prevent any disease. Seek the support and care of a physician and/or complementary care practitioner you trust, and above all, listen to and trust in yourself. Be well! Seeking Joyful Simplicity is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com and affiliated sites. Amazon offers a small commission on products sold through their affiliate links. Each of your purchases through their links supports us at no additional cost to you. For more information - visit our privacy and disclosure page

Copyright © 2023 · Wellness Pro on Genesis Framework · WordPress · Log in