Do you have trouble sleeping? I experienced chronic insomnia for years and it was devastating. Tossing and turning all night, rising each morning exhausted and irritable, sleep problems can make us a little crazy. Lack of sleep has long term affects on our health, our relationships, and the quality of our lives. Using ...
how to sleep better
How to Sleep Better – Simple Strategies for Better Sleep
Do you have trouble sleeping? Tossing and turning all night, rising each morning exhausted and irritable, sleep problems can make us a little crazy. Lack of sleep can have devastating consequences on our health, our relationships, and the quality of our lives. I know, because I suffered for years. But I recovered and ...
Seeking Joyful Simplicity is about living your best life after 40. I write about using a holistic approach combining herbal remedies, nourishing foods, and self-care to reduce overwhelm, manage our weight, and enjoy more vibrant health in our 40's, 50's, and beyond.