Do you have trouble sleeping? I experienced chronic insomnia for years and it was devastating. Tossing and turning all night, rising each morning exhausted and irritable, sleep problems can make us a little crazy. Lack of sleep has long term affects on our health, our relationships, and the quality of our lives. Using ...
Seeking Joyful Simplicity is about living your best life after 40. I write about using a holistic approach combining herbal remedies, nourishing foods, and self-care to reduce overwhelm, manage our weight, and enjoy more vibrant health in our 40's, 50's, and beyond.