Five Ways to Beat the Winter Blues This is the time of year that many of us start feeling down, as the days turn gray and the long nights leave us missing the sun. Instead of suffering another year with the winter blues, and trying to find relief through caffeine, sugar, and comfort foods, let's make a promise to take ...
Your best life after 40 - living with purpose and vibrant health. Empowering you with a holistic approach: nourishing foods, herbal remedies, and self-care to reduce overwhelm, manage your weight, and enjoy vibrant health in your 40's, 50's, and beyond.
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