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Seeking Joyful Simplicity

Your best life after 40 - living with purpose and vibrant health. Empowering you with a holistic approach: nourishing foods, herbal remedies, and self-care to reduce overwhelm, manage your weight, and enjoy vibrant health in your 40's, 50's, and beyond.

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Hello and welcome! Seeking Joyful Simplicity is about creating space in your life for the things that matter most - abundant health, joy, and contentment. With a holistic approach focused on self-reflection, simple foods, and herbal support, I offer a practical approach to living with purpose and vibrant health. Want to learn more? Start here…

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Featured Posts

Are you fighting a losing battle against hormones, a slowing metabolism, and difficulty maintaining your weight? 6 things to avoid when you are trying to lose weight after 40. 

6 Things to Avoid When You Are Trying to Lose Weight After 40

Women aging gracefully - with courage, joy, and authenticity. We can love our bodies, care for ourselves, support each other, enjoy our strengths, and be proud of who we are becoming. 

Aging Gracefully or Letting Ourselves Go – What Does Aging Gracefully Really Mean?

I'm always a little late when it comes to popular trends. All I can say is, I wish I had discovered the creamy wonders of this dessert sooner. Sweetened with dates and honey, grain and dairy-free, this rich, velvety smooth chocolate cream pie is a delightfully healthy indulgence. Who knew paleo chocolate cream pie could be so decadent!

Grain and Dairy Free No-Bake Chocolate Cream Pie with Pecan Date Crust

What can be more uncomfortable than breaking out in a sweat at any random moment? If you suffer from hot flashes, you are certainly not alone. Approximately 75% of women experiences varying degrees of hot flashes, sometimes mild, sometimes radical. There are many natural remedies that can be effective for relieving hot flashes, and herbal teas for hot flashes are one of the simplest ways to stop the heat. #hotflashes #midlife #menopause

How to Make an Herbal Tea for Hot Flashes 

Make Your Own Herb Cordials. Cordials are fun and easy to make yourself and are great DIY gifts.

Making Herb Cordials – Simple Homemade Gifts

CONTRIBUTING WRITER

Herbal Academy Courses

Learn Herbal Medicine

The Craft of Herbal Fermentation Course by Herbal Academy

CONTRIBUTING WRITER

Contributor at the Homestead Bloggers Network
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Disclaimer and Disclosure

The information provided here is not intended to replace professional medical advice and care. It is simply my perspective for you to consider as you make good choices for you and your family’s health. The use of herbs is a time-honored approach to strengthening the body and maintaining health. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care. The information provided has not been evaluated by the FDA and is not meant to diagnose any disease, nor is it intended to treat, cure, or prevent any disease. Seek the support and care of a physician and/or complementary care practitioner you trust, and above all, listen to and trust in yourself. Be well!

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