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Seeking Joyful Simplicity

Your best life after 40 - living with purpose and vibrant health. Empowering you with a holistic approach: nourishing foods, herbal remedies, and self-care to reduce overwhelm, manage your weight, and enjoy vibrant health in your 40's, 50's, and beyond.

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Seeking Joyful Simplicity

Autumn Light

8:14 am by Seeking Joyful Simplicity Leave a Comment

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Autumn is here to remind us nothing lasts forever. We can hold on as tight as we can, but life goes on, the world turns, and everything changes. Have you seen it, the beauty hidden in the light? Have you felt it, the cozy feeling of home?

Autumn Raindrop

Autumn Rain Flower

Autumn Berries

Apple Season

Autumn squash

Crockpot

My sorrow, when she’s here with me, thinks these dark days of autumn rain are beautiful as days can be; she loves the bare, the withered tree; she walks the sodden pasture lane.

~ Robert Frost

Michelle

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Filed Under: Simple Living Tagged With: fall season, Mindfulness, Simple living

A Better Way to Start Your Day – How to Start Your Day with a Positive Attitude

7:31 am by Seeking Joyful Simplicity 3 Comments

Positive Ways to Start the Day - Best Ways to Start Your Morning
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 How do you start your day? 

Are you bright-eyed and bushy-tailed, feeling excited and optimistic?
Or do you drag yourself from bed with weariness and dread?

Despite our personal challenges, we can choose how we start our days.

I say “choose”, because we can be intentional in how we begin each day. Although I have children and a job with long hours and a long commute, I can choose to get up early or later, rush or take my time, make time for exercise or lie in bed, eat a good breakfast or hurry out the door. 

After a while it becomes a habit. And like anything else, we can either have good habits or bad habits. And how we start our mornings can have a huge impact on the rest of our day.

A Better Way to Start Your Day – How to Start Your Day with a Positive Attitude

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” ~ Aristotle 

You can, with some thought and planning, reset your habits for waking up each day.

But it’s not just what we do in the mornings, it’s the thoughts and emotions we experience that will produce profound changes in our day. Especially when life is challenging, changing what we choose to think about as we get started each day can help us find more optimism and resilience.

 

Are your first thoughts of the day consumed with worry, stress, complaining, or other negative emotions? Try these simple ways to start your day with a positive attitude

 

Changing your morning mindset – Starting your day with more positive emotions and energy

Even before you get out of bed, start with noticing your thoughts – are they positive or negative? Are your first thoughts of the day consumed with worry, stress, complaining, or other negative emotions?

Start getting into the habit of asking yourself these questions when you wake up:

  • What can I be excited about today? (If you are unable to find excitement, how about something to feel grateful for?)
  • What, or who might cause me stress today? How can I respond in a positive way, from my higher self? (Visualize yourself responding to stress in a calm, positive way)
  • Who can I surprise today with a thank you or a moment of appreciation?
  • What emotions do I want to feel today? (Joyful, focused, carefree, determined, compassionate, happy, peaceful…)

Instead of jumping out of bed the second the alarm goes off (and turning to the outside world), or hitting snooze 5 times so that you have no time for yourself in the morning, build in some quiet time before starting your day.

Even if you don’t have a lot of time or energy, there are a few simple things you can use to create a positive morning routine. Just 5 minutes of one or more of these activities can change your entire day.

To create a more positive morning routine, try some of these:

  • Light stretching (even in bed!)
  • Yoga
  • Meditation
  • Journalling
  • Affirmations

It’s amazing how changing just the first few minutes can impact your whole day.

My challenge for you – Pay attention to how you start your day – your thoughts and your actions. Can you make it better? Make your plan to change and Get Started!

I would love to hear from you – What is your favorite way to start the day? 

With affection,~ Michelle

Start Your Day with Joy – Morning Affirmations

Join the Seeking Joyful Simplicity Community and receive 20 morning affirmations to help you start your day with joy.
When you join, you’ll be added to my email newsletter. You can unsubscribe anytime, no hard feelings. 🙂

 

 

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Filed Under: Health and Wellness, Living with Purpose

Living in the Moment

7:22 am by Seeking Joyful Simplicity 12 Comments

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The most powerful relationship you will ever have is the relationship with yourself –  Steve Maraboli, Life, the Truth, and Being Free

I am constantly working on this relationship I have with myself. For the longest time I suffered from low self-esteem, always thinking there was something wrong, something flawed with me. Being a strong introvert probably didn’t help either, since I rarely felt comfortable in large social situations and always felt like a social misfit. (Although today I would say I am a happy social misfit.)

I remember in college, being at a large party, and feeling acutely uncomfortable. “What is wrong with me?” I thought. “Everyone is having a great time, why can’t I?”

It wasn’t until just a few years ago that I realized no matter how hard I try to make myself more outgoing, it will never be who I am. I am learning to accept who I am, as I am. Sometimes this is difficult, especially when it means exerting myself, setting boundaries, and being OK with not pleasing everyone.

Now I am in a new place, feeling a sense of control over my life and feeling like we are taking concrete steps to live more closely with our values. Our circumstances have changed. But I am still me.

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I guess it is inevitable that during this relatively calm and happy time in my life I will be forced to confront myself. That old saying “No matter where you go, there you are,” keeps coming to mind. I have had more time and space for reflection. Some insights into myself are making me consider how I view my life and my approach to situations.

Being very future-oriented, I find I continually struggle to stay present and mindful. This is particularly frustrating since the future I have longed for is here. Now. Today.

And so I am struggling to overcome my tendency to be so very goal and task-oriented. Although this can be a strength at times, it can lead to a dull life without some balance.

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Here I am, surrounded by natural beauty, and yet because of my tendency to be focused on goals and tasks, I find it difficult to simply allow myself time to just be. Like being present with family. Having fun. Being spontaneous.

Living with a four-year old is a great opportunity for learning to slow down and be joyfully present. Right in front of me I have this wonderful teacher. She lives almost entirely in the moment. She finds joy in the simplest of activities. She expresses her joy and love freely. Everything is still new to her, and she lives with a curiosity, spontaneity, and joy that I envy.

While I can’t always live on “four-year-old time”, I can certainly bring more of it into my life. And I truly believe the lessons she brings me today are just the ones I need most at this moment.

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“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.” ― Henry David Thoreau

Hoping you are joyfully present in your moments.

~ Michelle

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Filed Under: Living with Purpose, Simple Living Tagged With: living in the moment, Mindfulness, relaxation, Simple living

How to Make Simple Joy a Priority – Living with Intention

12:05 pm by Seeking Joyful Simplicity Leave a Comment

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My husband and I recently returned from a 3-day hiking trip. We rent a small, simple, cabin in the Allegheny Mountains here in Virginia. No phone or internet services except at the ranger station or camp store. It gave us a chance to reconnect and enjoy some peaceful time away.

A big goal I set for myself at the start of 2021 was to make simple joy a priority. Taking these trips is one of the things that helps keep me grounded.

While the hiking was beautiful, I mostly enjoyed the solitude and time for quiet contemplation.

I’ve been feeling restless lately. With my oldest two children growing into independent young adults, but with a young teen still at home, I’m not an empty nester. And yet more and more I feel the shift in my family, and in myself.

There is excitement at watching my children become adults and pursue their own goals. And a nostalgia for the past. A little grief mixed in as well.

But I’m also feeling curious these days, and asking myself questions like:

  • Aside from family, what do I most value in life?
  • What would I like more of in my life?
  • What would I like less of in my life?
  • What excites me?
  • What would I like to accomplish in the next 10 years? Five years? One year?
  • What would my life look like if I achieved these goals?

I’ve been taking my time with these questions, trying out different ideas. Using my imagination and painting a picture with the different possibilities.

In my 20’s life was about pursuing an education and life experiences – college, travel, graduate school and starting my career.

In my 30’s it was about raising a family, living a homeschooling lifestyle, and searching for work-life balance (which doesn’t actually exist I discovered).

In my 40’s it was about parenting older children, downsizing, and pursuing a simpler life.

Now, at 52 and married to a man about to turn 62, I am wondering, “What comes next?”

I admit I feel a little guilty thinking this way when my young teen still needs so much parenting. I feel like I have one foot each in two different worlds.

I don’t know other moms like me, and so I recently went online searching for a little inspiration. The blogs I once found inspiring have changed as the writers’ life experiences have changed.

Looking at lifestyle content for mothers, they are all younger women with young children (which was me 15 years ago). Looking at “midlife” content, they all seem to be about travel, fashion, and retirement for women in midlife. I can’t relate.

So here I am, remembering how I used to create my own inspiration through writing, photography, and sharing my personal experiences.

Instead of being carried along by life, I want to live with intention. Living intentionally means creating a balanced life full of meaning and purpose. Stepping out of mindless activities and the daily habits that happen on autopilot and setting out each day to ensure we engage in meaningful activities that serve a good purpose and will have a positive influence on our lives.

We do this with the gift of quiet contemplation time – time to think and dream and plan. Which brings me back to a few of my original questions:

What do you want less of in your life?

Less:

  • Overwhelm
  • Less pressure to always get everything right
  • Less pressure on myself – with unrealistic expectations and self-criticism
  • Less stress and worry over things I can’t control

What do you want more of in your life?

More:

  • More peace
  • More gratitude
  • More time and space for quiet contemplation
  • More simple joy – laughter, fun, enthusiasm
  • More contentment
  • And to still enjoy a sense of purpose and life satisfaction

As far as what I’d like to accomplish in the next 10, 5, and 1 year…I’m still figuring that part out.

I’m curious – What about you – what do you want LESS of in your life? 

And more importantly, what do you want MORE of in your life?


Wishing you peace and gratitude,
~ Michelle

Find joy in the simple moments.

Enjoy this Free 30-Page PDF workbook

Yes Please!
Slowing Down and Living Joyfully
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Filed Under: Living with Purpose, Simple Living

Back Buddy – DIY Rice Heating Pad in 8 Easy Steps

7:47 am by Seeking Joyful Simplicity Leave a Comment

DIY rice heating pad in 8 easy steps.
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Want a simple craft project you can finish in less than an hour AND will make you feel better? This DIY rice heating pad can be made in less than an hour with 8 easy steps. Homemade heating pads can be used to soothe back and neck pains, warm your bed on a cold night, or you can put them in the freezer and use cold to reduce swelling and inflammation. Ready to learn how to make your own heating pad with rice? Follow these 8 easy steps!

 

This DIY rice heating pad can be made in less than an hour with 8 easy steps. These homemade heating pads can be used to soothe back and neck pains, warm your bed on a cold night, or you can put them in the freezer and use it to reduce swelling and inflammation. Ready to learn how to make your own heating pad with rice? Follow these 8 easy steps!

 

This post contains affiliate links which means if you purchase through these links, I receive a small commission at no cost to you. Thank you for supporting Seeking Joyful Simplicity ~ Michelle

 

Don’t you feel like you are carrying the weight of the world on your shoulders? It’s painful, isn’t it? That’s why I love you using microwavable rice pads to soothe my aching neck, shoulders, and back. I have a whole collection of them. If you go out and buy them, you will find they are ridiculously over-priced. But that’s OK, because they are incredibly easy to make yourself.

Even if you don’t have a lot of sewing skill or time, you can easily make yourself a “Back Buddy” to ease your aches and pains. And, they make cute gifts! Ready to make your own?

How to Make Your Own Heating Pad with Rice

8 Steps – see photos with descriptions below.

  1. Press your fabric.
  2. Fold the fabric in half – right sides together (the pretty side should be inside the fold). Then measure 8″ down from the folded edge, and 16″ for the length.
  3. Cut your 8″ x 16″ rectangle.
  4. Keeping the right sides together, pin the fabric edges, leaving one short end open (this will be where we fill the bag with rice).
  5. Sew along the pinned edges. I used the sewing machine, but you can hand sew as well.
  6. Turn your bag right side out.
  7. Fill 2/3 full with rice.
  8. Sew the opening closed.

And you are done!

 

DIY Rice Heating Pad

Step One – Press your fabric

This part is actually optional. But my fabric was pretty crushed and wrinkled. I used a bed sheet I purchased from a thrift store. It was in great condition, but had no matching bottom sheet or pillow cases. I washed it first, of course!

This DIY rice heating pad can be made in 10 easy steps. These homemade heating pads can be used to soothe back and neck pains, warm your bed on a cold night, or you can put them in the freezer and use cold to reduce swelling and inflammation. Ready to learn how to make your own heating pad with rice? Follow these 10 easy steps!

Step Two – Fold the fabric in half, right sides together to form a rectangle. Measure 8″ from the folded seam, and 16″ along the bottom.

Want a simple craft project you can finish in less than an hour AND will make you feel better? This DIY rice heating pad can be made in less than an hour with 8 easy steps. Homemade heating pads can be used to soothe back and neck pains, warm your bed on a cold night, or you can put them in the freezer and use cold to reduce swelling and inflammation. Ready to learn how to make your own heating pad with rice? Follow these 8 easy steps!

Step Three – Cut your 8″ x 16″ rectangle

I enjoy using a rotary cutter, but scissors can be used too!

Step Four – Keeping the right sides together – Pin two of the fabric edges, leaving one short end open (this is where you will add your rice.)

 

Want a simple craft project you can finish in less than an hour AND will make you feel better? This DIY rice heating pad can be made in less than an hour with 8 easy steps. Homemade heating pads can be used to soothe back and neck pains, warm your bed on a cold night, or you can put them in the freezer and use cold to reduce swelling and inflammation. Ready to learn how to make your own heating pad with rice? Follow these 8 easy steps!

Step Five – Sew along the pinned edges – If hand sewing, make sure your stitches are close, you don’t want to lose your rice!

This DIY rice heating pad can be made in 10 easy steps. These homemade heating pads can be used to soothe back and neck pains, warm your bed on a cold night, or you can put them in the freezer and use cold to reduce swelling and inflammation. Ready to learn how to make your own heating pad with rice? Follow these 10 easy steps!

 

Step Six – Turn your bag right side out

This DIY rice heating pad can be made in 10 easy steps. These homemade heating pads can be used to soothe back and neck pains, warm your bed on a cold night, or you can put them in the freezer and use cold to reduce swelling and inflammation. Ready to learn how to make your own heating pad with rice? Follow these 10 easy steps!

 

Step Seven – Fill your bag 2/3 full with rice

This DIY rice heating pad can be made in 10 easy steps. These homemade heating pads can be used to soothe back and neck pains, warm your bed on a cold night, or you can put them in the freezer and use cold to reduce swelling and inflammation. Ready to learn how to make your own heating pad with rice? Follow these 10 easy steps!

 

Step Eight – Sew the final side closed

 

This DIY rice heating pad can be made in 10 easy steps. These homemade heating pads can be used to soothe back and neck pains, warm your bed on a cold night, or you can put them in the freezer and use cold to reduce swelling and inflammation. Ready to learn how to make your own heating pad with rice? Follow these 10 easy steps!

And there you have it – your own DIY Rice Heating Pad. I made one for each of my children – they are a wonderful way to make the winter bed warm and cozy.

Happy sewing!
~ Michelle

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Filed Under: Simple DIY, Simple Sewing

Violet, Gray, and the Winter Blues – Dealing with Winter Depression

9:02 am by Seeking Joyful Simplicity 5 Comments

Do you have trouble sleeping? Tossing and turning all night, rising each morning exhausted and irritable, sleep problems can make us a little crazy. Lack of sleep can have devastating consequences on our health, our relationships, and the quality of our lives. I know, because I suffered for years. But I recovered and now enjoy peaceful, restful sleep. Let me share how to sleep better and the simple strategies for better sleep that can help you sleep so you can enjoy life again.
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As I look out my windows this week, I see drizzle and mountains lost in gray clouds. Last week’s sun and warmth is gone, and winter has moved in.

Gloomy Day

I love the colors of winter – deep violets, grays, and blues. With the shift in light, color, and temperatures, comes a subtle shift in mood as well. Despite the beauty, too many gray days in a row can leave me feeling a little blue.

Black and White Tree

There are two ways to approach the winter blues – one is resistance. But of course resistance leads us no where when we cannot control the weather. The second approach is acceptance. Embracing the weather means looking for the beauty, finding a sense of gratitude, and knowing the best ways to care for ourselves when we feel the winter blues coming on.

I struggle with mild Seasonal Affective Disorder (SAD), and this year I am entering the season with a plan to stay as healthy, energetic, and happy as I can.

Fog Mountains

Dr. Norman Rosenthal describes SAD:

Seasonal Affective Disorder is a type of depression that occurs regularly, every autumn and winter, when the days get short and dark, though it may occur at other times as well. The reason it occurs mostly during the winter months is that one of the main causes of the condition is a lack of sunlight. Other situations in which people don’t get enough sunlight include cloudy or rainy periods at other times of year, living in dark places and working for long hours in dark offices. Whenever there is insufficient sunlight, those people who are vulnerable to Seasonal Affective Disorder may develop symptoms.

As a health coach working with people by phone and Skype from places all over the United States, I discovered just how common seasonal affective disorder is. During our conversations, people often shared with me their low energy, lack of motivation, and difficulty with depression during the darker months of the winter. Symptoms of SAD range from mild to severe.

Water drop2

Self-awareness is crucial, as is having a plan. Here are the strategies I’m using to keep myself healthy this season:

Get More Rest

Although circumstances of life often prevent us from going to bed earlier and sleeping later, try to make adjustments where you can. Winter is traditionally a time for slowing down, reflection, and more restful activities. Keep this in mind as you plan your activities, especially now during the holiday season. Make rest a priority.

Eat Well

Low energy and depression often leads to cravings for sweets and carbohydrates, which offer a serotonin boost. But too many carbohydrates and sugar can lead to a crash and feeling even more sluggish, not to mention winter weight gains. Balance your meals with healthy sources of protein and fat.

  • Nuts and nut butters such as peanut, almond, and cashew provide both protein and healthy fats, and will give you a longer-lasting energy source. But avoid overdoing them, especially mindlessly munching – too many calories can add on weight.
  • Cottage cheese, cheese cubes, and hard-boiled eggs make nice high-protein snacks for better energy. Combine with fruits and vegetables for a balanced snack with added nutrients.
  • Find balance – include some of your favorite comfort foods in moderation

Light Therapy

I use additional lights, especially in the morning, to brighten my winter home. White twinkly lights in my room, a simple table lamp added to the kitchen island, and even candles brighten my spaces and lift my mood. There are “light boxes” sold specifically for treating SAD, and I have spoken to a few people who use them with success. The Mayo Clinic has a brief article on choosing the best light boxes for treating SAD.

023Winter candlelight

Stay Active

It can be a challenge to be physically active during the cold winter months, especially when the days are short. I find I enjoy being outside in all kinds of weather, but it takes a whole lot of motivation to get myself dressed properly and out the door. Even short walks in fresh air can have a big impact on our mood.

Try some stretches or yoga. American Council on Exercise (ACE) has an exercise library with illustrated instructions, and videos to help you choose exercises based on equipment (even if you have none), body part, and fitness level. Visit the library here.

Spend Time in Nature

There is something therapeutic about spending time in nature. When I lived in the city, a simple walk along a tree-lined street had an effect on me. Find a nature spot, bundle up, cover up, and learn to enjoy the changing beauty with the seasons.

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Ups and downs in energy and enthusiasm are natural, and I try to remind myself it’s OK to have a bad day. But when bad days become the norm, I know I need to make adjustments. And I remind myself, the sun will return, and the days will get longer.
~Michelle

Do you experience changes with the seasons? Have you felt the winter blues? How do you take care of yourself during these times?

More resources for Seasonal Affective Disorder:
Norman Rosenthal, MD  – Seasonal Affective Disorder
Could Your “Holiday Blues” be Seasonal Affective Disorder? – Medline Plus

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Hello and welcome! Seeking Joyful Simplicity is about creating space in your life for the things that matter most - abundant health, joy, and contentment. With a holistic approach focused on self-reflection, simple foods, and herbal support, I offer a practical approach to living with purpose and vibrant health. Want to learn more? Start here…

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The information provided here is not intended to replace professional medical advice and care. It is simply my perspective for you to consider as you make good choices for you and your family’s health. The use of herbs is a time-honored approach to strengthening the body and maintaining health. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care. The information provided has not been evaluated by the FDA and is not meant to diagnose any disease, nor is it intended to treat, cure, or prevent any disease. Seek the support and care of a physician and/or complementary care practitioner you trust, and above all, listen to and trust in yourself. Be well! Seeking Joyful Simplicity is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com and affiliated sites. Amazon offers a small commission on products sold through their affiliate links. Each of your purchases through their links supports us at no additional cost to you. For more information - visit our privacy and disclosure page

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